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Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
197 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria


Irabor Mark  Irabor Mark
Irabor Mark is a Veteran Writer on Witicles.comVeteran Author
79 Articles
   A science technologist and head of unit, College of Medicine U.I Ibadan... from Plot 16 Providence Estate Ibadan



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Explore Health & Fitness Article Directory


Health they say is wealth, hence, the best way to guarantee enough acquisition and enjoyment of wealth of any magnitude is by ensuring a healthy living. This category is enriched by the expertise of countless men and women whose expert contributions would guarantee a better living for you as you read their articles.


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Latest Articles On Health & Fitness

 The Best Foods to Eat to Melt Away Fat Fast & Consistent.The Best Foods to Eat to Melt Away Fat Fast & Consistent.
Weight Loss



Okay my friend, the first thing we're going to talk about is how to ensure you'll get a flat belly fast. To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fre
 5 Tips for Losing 5 Kg a Week!5 Tips for Losing 5 Kg a Week!
Weight Loss



Most diets aren't easy to maintain -- they're designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before. H
 4 Best Fat-Fighting Foods 4 Best Fat-Fighting Foods
Weight Loss



The best fat fighting foods assist your body's natural ability to burn and shed fat. Your body does have the natural ability to fight fat, but due to stressful, fast-paced lifestyles and not paying attention to what we eat, it is easy to pack on e
 5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast 5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast
Weight Loss



Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES!  
 5 Super Foods To Fight The Belly Bulge5 Super Foods To Fight The Belly Bulge
Weight Loss



Besides being packed with disease-fighting, life-extending nutrients, these foods will also help keep your belly full, because they're loaded with fiber and proteins. Find a way to work these super foods into your everyday diets and you will elimi
 The 4 Top Belly Fat Loss Foods That Melt Stubborn Belly Fat FastThe 4 Top Belly Fat Loss Foods That Melt Stubborn Belly Fat Fast
Weight Loss



If you have been searching for the best belly fat loss foods,  read on to see what they are and how to ensure you'll get a flatter stomach in no time!   To make sure you get results, what you have to do is make sure that
 3 Top Foods That Burn Stomach Fat3 Top Foods That Burn Stomach Fat
Weight Loss



Research has shown that these top foods could help you burn stubborn belly fat. Aside from apple, cider and vinega, there are other foods that bargain great health benefits.
 5 Top Methods To Burn Stubborn Belly Fat 5 Top Methods To Burn Stubborn Belly Fat
Weight Loss



Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to death and eating less. Both this method will tremend
 The 5 Healthy Foods For a Flat, Sexy TummyThe 5 Healthy Foods For a Flat, Sexy Tummy
Weight Loss



The five categories include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. (Definitely my favorite!). Including several servings of these food items at every meal will help to lose belly fat
 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly
Weight Loss



Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too good to be true, but when you read this article you
 Discover The Top Foods That Burn Belly Fat NaturallyDiscover The Top Foods That Burn Belly Fat Naturally
Weight Loss



Adding lean meats to your diet will help you get the protein you need for lean muscle growth and also other important functions that require amino acids. You also need certain fats in your diet, they just have to be the healthy fats.
 Best way to lose belly fat - (The Amazing Benefits Of Oats And How To Prepare The Recipe)Best way to lose belly fat - (The Amazing Benefits Of Oats And How To Prepare The Recipe)
Weight Loss



Eating oats to enhance good health is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits.  Oats within a diet plan provides a wide range of important
 Why Are You Overweight?Why Are You Overweight?
Weight Loss



Your weight depends upon the kind of food you eat, and the amount of food you eat, whether your exercise regularly and daily, whether food is used as a stress reliever and so on. Also, your age, general status of your health and yo
 Great Tips To Choosing The Right Diet For Rapid weight lossGreat Tips To Choosing The Right Diet For Rapid weight loss
Weight Loss



Dieting often involves cutting down the consumption of a particular kind of food or just overall consumption. This may close some of the avenues of essential nutrients that our body needs. This is why dietary supplements become even more important
 AndreAnkGenießen Sie beste romantische Momente durch Kamagra Medikamente
Health & Fitness



Die natürlichen Funktionen des menschlichen Körpers erfolgt von selbst vorab geregelt. Diese normale Funktion wird oft von verschiedenen Faktoren ab
 9 Healthy Foods For a Flat, Sexy Tummy!9 Healthy Foods For a Flat, Sexy Tummy!
Weight Loss



Basically, there are  five categories which include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. Try to include several servings of these food items at every meal to help you lose belly fat.
 7 Tips For A Flatter Stomach 7 Tips For A Flatter Stomach
Weight Loss



Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple ha
 What is Your Ideal Daily Protein Intake?What is Your Ideal Daily Protein Intake?
Weight Loss



The ideal daily protein intake for most people looking to improve their body should usually be eating between 0.8-1.2 grams of protein per kg of body weight, with an even 1 gram of protein per kg being the most common recommendation.
 The Perfect Guide To Your Diet PlanThe Perfect Guide To Your Diet Plan
Weight Loss



Above everything else in your diet plan, your daily calorie intake is by far the most important part of it. As you will see, protein, fat and carbs definitely matter as well, but nothing influences your ability to lose weight, gain weight, build m








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