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Sonia MadanSonia Madan
I am Sonia Madan a health and fitness advisor. For the past 2 years, I am providing nutrition, health & fitness counseling, advice on weight loss & diet. I am a online medical consultant .
Joined 2 years ago
From Chennai
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# Choline for Hair

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Article Category >>>Hair Loss

Choline for Hair

By Sonia Madan       Aug 09, 2016

Choline for Hair

If you have read upon nutrients that can work wonders for your hair, skin and nails then you might also have read about importance of Vitamin B complex. Vitamin B like B1, B2, B3, B6, B9, B12, B5 and H are very important for beauty. There are many vitamins that don’t constitute to be a part of vitamin but in similar ways they are not classified under vitamins and some of them include inositol, PABA, and choline.

What is Choline?

Choline is said to be one of the most powerful and essential nutrient for your skin, hair and nail as demonstrated in research. Your body manufactures choline on its own in liver. Choline is found in varieties of food. Choline is used to treat liver diseases and it treats liver functions directly. Choline is directly located inside phospholipids, particularly lecithin, it also supports the construction of durable cell membranes and it is one of the essential components of healthy body tissues like skin, hair and nail.

What is Choline used for?

Choline is taken in order to treat health conditions that all includes disease, depression, dementia and various other disorders related to brain. Bodybuilders use it to foist fatigue. It greatly supports hair, and skin on its own. Second thing is it boosts inositol power and many other nutrients that contribute greatly to the tissues.

What are the Dietary Sources of Choline

Many of them think that if your liver is synthesizing choline then you don’t need it in your diet. But this is a wrong fact that has been adopted. In a very limited quantity your body can create choline, but not in such quantity that it support beauty, hair and health. It is therefore essential to include choline in your diet and it is found in number of food items that includes:-

  • Liver
  • Muscle meats
  • Fish, especially Atlantic cod and salmon
  • Brussels sprouts
  • Beans
  • Nuts
  • Spinach
  • Peas
  • Wheat germ
  • Eggs
  • Milk
  • Milk chocolate
  • Peanut butter
  • Shrimp

If you eat all the above listed food then you are on for a great start of consuming choline in your daily diet. If you cannot eat any of the above then you can even take multivitamin. Taking multivitamin can be the only case if you are a vegan and you can’t eat muscle meat or fish. And one of the best multivitamins for this case includes initial and silicon. This combination is powerful on its own rather than any other nutrients.  

How Does Choline Work?

As discussed above you might have now understood that how important choline is. It is essential to the structural integrity of cell membranes throughout the body. Choline improves the efficiency of cell signalling and improves nerve impulse transmission, fat, transport and metabolism. It supports functional initial, which boosts vitamin B complex efficiency. You get the best effect when you take multivitamins containing choline, inositol, silicon, and B complex vitamins.

Below is the recommended intake level of Choline:


Life Stage



Females (mg/day)


0-6 months




7-12 months




1-3 years




4-8 years




9-13 years




14-18 years




19-years and older




all ages



all ages


Health and Beauty Benefits of Choline

  • According to the research have demonstrated that the efficacy of choline can even treat sun damaged skin. Over a period of 20 weeks study has shown positive signs on skin. Choline higher the bioavailability of silicon, and other components such as formality of hair
  • The same research said that choline can decrease brittleness in hair and nails. Choline boosts proteins in hair. The main tissue keratin that is made up of protein. Taking choline and silicon makes healthier hair and it even resists hair breakage

Choline is classified as vitamin. It is all rounder nutrients for hair and it is greatly powerful when it gets paired up with other nutrients like vitamin B complex, inositol, and silicon. When you are shopping for your healthy hair make sure to turn the bottle and read the nutrients added in it. Choline also has other health benefits that include improvements in cognitive functioning, treatment for dementia, and control of asthma. It helps to reduce stress level and prevents hair loss and acne breakouts.

    However, if neglected the Choline intake in the body, it might lead to hair loss and thus hair transplant at that moment would be a good alternative of getting the old hair back. Get the list of best surgeons and clinics for  hair transplant in Chennai at our website.

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Sonia MadanAbout Sonia Madan
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I am Sonia Madan a health and fitness advisor. For the past 2 years, I am providing nutrition, health & fitness counseling, advice on weight loss & diet. I am a online medical consultant . For more information visit our website for the list of best surgeons and clinics for hair transplant in Chennai

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