Witicles Experts Online Articles Directory
     
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

Be A People Person






Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com



Become A Witicles.Com Expert Contributor Today



Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880




Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
234 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria



Sell Your Books online in Nigeria, Earn 80% from book sales


Top Articles
Top 10 Reasons for Nigeria's Undeveloped Economy
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment


Recent Articles
Ghaziabad Call Girls Hi Fi Female Company Escorts in Ghaziabad
Choose Your Desire Kolkata Escorts Girls - Kolkata Escorts Service
Leah Sharibu: The Tragedy of Kidnap And Faith Not Renounced
Simple Troubleshooting Guide For The Issues Faced During The Booking Of Swiss Airline Tickets
Mahipalpur Escorts Link For The Entertainment


Recent Comments
ANU Sri
Trending Indian Georgette Saree, Silk Sari and Pure Chiffon Sarees
3 days ago Enjoy the latest collections of the traditional Kanchipuram Silk Sarees from the best traditional dress makers in the country. https://tulsisilks.co.in/saree/kanjivaram-silk-sarees.html

Vineet
Ghaziabad Call Girls Hi Fi Female Company Escorts in Ghaziabad
2 weeks ago Call me on 8587818940

Nisha
LeEco's first driverless car, 7 things to know about It
1 month ago I read this post your post so nice and very informative post thanks for sharing this post keep it up. http://www.angelss.in/

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing



Sponsored Ads


Namecheap.com
Article Category >>>Weight Loss

3 Excellent Ways To Eat a Healthy Diet

By Irabor Mark       Jul 03, 2017


3 Excellent Ways To Eat a Healthy Diet

One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. 

 

What are the principles of healthy eating? Know What Healthy Food Is and How You Should Eat. When pursuing a healthy eating plan, you should remember the following:

 

1. Try and Eat a Variety of Different Colored Food - You should remember that different foods have different nutritional values. Food can be rich in antioxidants or Vitamin C. So, when you go to do your regular weekly shop, try and see what different colored foods you can pick up.

 

 

Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a color variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large color selection you actually have. The same goes for vegetables. Basically, more color means that it is better and healthier for you.

 

 

2. Eat Foods from All Food Groups - The problem with many diets these days is the fact that they tell you to cut certain foods from certain food groups, out of the diet altogether. This means that you lose important nutrition and don’t eat as healthy as you could be. So, the answer to a healthy diet is to eat a variety of different foods.

 

 

Generally, fruit and vegetables should make up the main portion of your diet but you still

need carbohydrates such as potatoes, meat or fish and a little bit of fatty foods like

flaxseed oil which many experts recommend as part of a good fat diet. Overall, a diverse mixture of all food groups is needed for a healthy diet!

 

 

3. When You Need to Eat Snack, Do It on Healthy Foods – It doesn’t mean that just

because you want to lose weight, you’ll have to skip your snack. In fact, snacking can

actually be quite good for you just as long as you are eating the right foods.

Generally, when we want to eat snack, we reach for a biscuit or a packet of crisps.

 

 

However, if you want to eat a healthy snack, then you will have to swap those for nuts, seeds or fruit and vegetables. That way you will get energy, you will also be full until your next meal time and it will be completely healthy. Since you know what foods you like and what you don’t, you really have to decide for your own healthy eating plan. However, the said tips above can help you to choose the best healthy eating plan for you.

 

 

If you are switching to a healthy eating plan, then a Proactol™ can help you. Proactol™ is new clinically proven weight loss product that can help you cut down your fat intake by 28% of your dietary fat intake when taken after food. You don’t have to deprive yourself of foods you love to eat healthy. Just eat the food you like in moderation and take Proactol™ to deal with your diet effortlessly. Practicing a sensible weight loss is not just taking a diet pill - you should live for a long lasting healthy lifestyle.

 



From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

765 Views


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/excellent-ways-to-eat-a-healthy-diet-24668.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: weight, weight loss, health, belly fat loss, flat belly foods, burn belly fat
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

   You can access the 101 Nigerian weight loss recipes that burn stubborn belly fat HERE -> http://www.bellyfatlossng.com Like us on facebook @ www.facebook.com/bellyfatlossng.com



Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network





     Copy This Short Link To The Article: http://i.witicles.com/KLYyz      Copy This Short Link To The Article: http://i.witicles.com/I7Oog 3 Excellent Ways To Eat a Healthy Diet3 Excellent Ways To Eat a Healthy Diet3 Excellent Ways To Eat a Healthy Diet3 Excellent Ways To Eat a Healthy Diet



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles

" " " "




Related Books

From Belly Fat to Belly Flat

Scale Down

201 Secrets to Healthy Living by Siloam

The Ultimate 7 day Weight Loss Plan







Home | Advertise With Us | About Us | Contact Us | How To Submit Articles | Article Writing Tips | Webnigerians.com | kpiBooks.Com | Our Sitemap: XML HTML

Copyright © 2013-2018 Witicles. All rights reserved.