Witicles Experts Online Articles Directory
     
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

Start Your Own Business






Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com



Become A Witicles.Com Expert Contributor Today



Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880




Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
241 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria



Sell Your Books online in Nigeria, Earn 80% from book sales


Top Articles
Top 10 Reasons for Nigeria's Undeveloped Economy
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment


Recent Articles
Buhari Anti-Corruption Fight: Is It A Sham?
The Presidency and A Failed Coup: Let Us Make Sense of It
Saraki Impeachment Plot: How Easy Can It Be?
Who Is Afraid of Bukola Saraki?
Police Brutality: A Menace To Our Collective Existence


Recent Comments
Aerocity Escorts
Mahipalpur Escorts Link For The Entertainment
3 days ago www.24x7callgirls.com/call-girls-in-mahipalpur.html www.24x7callgirls.com/call-girls-in-dwarka.html www.24x7callgirls.com/call-girls-in-delhi.html www.24x7callgirls.com/call-girls-in-gurgaon.html www.callgirlsaerocity.com

Delhi Escorts
Ghaziabad Call Girls Hi Fi Female Company Escorts in Ghaziabad
3 days ago www.24x7callgirls.com www.24x7callgirls.com/escort-services www.24x7callgirls.com/call-girls-in-gurgaon.html www.24x7callgirls.com/call-girls-in-delhi.html www.callgirlsaerocity.com

Escort Services
ICG Adult Ads - Free Classified Adult Ads Site in India
3 days ago http://www.24x7callgirls.com | http://www.24x7callgirls.com/escort-services | http://www.24x7callgirls.com/call-girls-in-gurgaon.html | http://www.24x7callgirls.com/call-girls-in-delhi.html

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing



Sponsored Ads


Namecheap.com
Article Category >>>Health & Fitness

15 Foods You MUST Avoid If You Want To Lose Belly Fat

By Irabor Mark       Jul 23, 2014


15 Foods You MUST Avoid If You Want To Lose Belly Fat

One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more likely to eat the foods that will give you the best results.

Below are the foods that turn to fat, all tend to have certain things in common:

 They all are…..

  • High total calories
  • High calorie density per unit of volume
  • High total fat
  • High in unhealthy saturated and trans fats
  • High in refined sugar.
  • Low in nutritional value (low nutrient density)
  • Flavor enhancers, fillers and other chemicals
  • Artificial colors and flavors
  • High sodium

Many of these fat and sugar filled junk foods  have negative nutritional value.

 The foods that TURN to fat are:

1. Ice cream

2. All Fried foods

3. All Pastries (donuts, meat pie, chin0chin, biscuits etc)

4. White sugar, Candy, Chocolate and sweets

5. Soda and soft drinks

6. Fruit .drinks. and other sugar sweetened beverages

7. Bacon, Sausage

8. White bread

9. Potato Chips, Plantain Chips, Corn Chips etc

10. Hot dogs, fast food burgers

11. Cookies

12.  Cakes

13.   Pies

14. Sugary breakfast cereals

15. Alcohol

Finally,

Red meat is high in protein, B-12, iron and creatine. The problem with most

cuts of red meat is the high fat content. So choose the leanest cuts of meat

with NO visible fat on them. Please erase all those different parts of cow meat and game meat from your mind and lifestyle.

One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more likely to eat the foods that will give you the best results.



From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

1392 Views


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/fiften-foods-you-must-avoid-if-want-to-lose-belly-fat-99.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: weight,lose weight,belly fat loss,flat belly foods
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

For more foods that MUST be avoided, get the 101 Nigerian Weight loss and Belly-fat burning recipes HERE => http://tlnfitness.com/flatbellycooking/?ap_id=markra   For fresh articles on weight loss go to my blog here -> http://www.tophealthtalk.com/blog

 

 





Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network





15 Foods You MUST Avoid If You Want To Lose Belly Fat15 Foods You MUST Avoid If You Want To Lose Belly Fat15 Foods You MUST Avoid If You Want To Lose Belly Fat15 Foods You MUST Avoid If You Want To Lose Belly Fat



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles

" " " "




Related Books

From Belly Fat to Belly Flat

Scale Down

201 Secrets to Healthy Living by Siloam

The Ultimate 7 day Weight Loss Plan







My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


My Accounts
Account details
Lost Password








News and Society (169)
Self Improvement (135)
Business and Economy (103)
Leadership (102)
Politics (67)
Arts & Entertainment (48)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email