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Article Category >>>Health & Fitness

5 Tips for Healthier Skin and Hair

By bopbi184       Mar 19, 2015


5 Tips for Healthier Skin and Hair

1. Red Nose
The holidays are over, so there’s no reason to keep dressing up like Rudolph. When outdoors in cold weather, the blood vessels cut off circulation to the nose. After coming indoors the blood vessels dilate quickly, causing a rush of blood (and bright-red color). To bring the nose back to a normal hue, apply a warm—but not hot—compress to the skin for several minutes after coming indoors. Sometimes a winter cold and the tissues that come with it can make the nose raw and chapped, too. When the sniffles hit, use extra-soft tissues and blot the nose; don’t rub it. Apply a thin layer of moisturizing ointment or lotion to the sensitive area throughout the day.

2. Itchy Dry Scalp
Nope, it’s not adult-onset lice. But a dry, flaky scalp is uncomfortable and just a wee bit embarrassing, too. Step one in preventing dandruff is to take cooler, quicker showers to reduce the scalp’s exposure to drying hot water. Think about switching to a dandruff or dry scalp specific shampoo. Before hopping in the shower, massage the scalp with Vitamin E, olive, or coconut oil. These oils replenish natural scalp oils and can moisturize dry hair, too . Tea tree oil is also a popular treatment for fungal and bacterial infections like dandruff or athlete’s foot. Wash the hair and scalp with tea tree oil daily to cure a dry, itchy head naturally. Sometimes, the issue can be caused by product build-up—not winter weather. If you think this may be the case, rinse the hair with apple cider vinegar to clear out the gunk and then wash normally with shampoo.

3. Rough Hair
Hair needs a little extra TLC during wintertime. Shampooing strips moisture from the scalp and hair, so wash strands every other day. Everyone's hair is different—if washing once or twice a week is normal for you, consider adding some time between shampoos to take dry winter conditions into account. And don’t skip the conditioner—skipping the ‘poo and opting for a quick rinse and conditioning treatment works just fine to keep hair clean and moisturized. To prevent breakage or other damage, avoid blow-drying and brushing hair when wet because those locks are most delicate when waterlogged. If strands are really parched, comb hair with a few drops of olive oil and a wide-tooth comb after showering.

4. Scaly Elbows
The skin over high-pressure joints like elbows, knees, and heels is thicker to cushion the essential bones underneath. It’s great to have some extra padding, but ashy, scaly elbows are uncomfortable and unattractive. The key to keeping elbows (and other rough spots) soft is to exfoliate once or twice per week and moisturize every day. Combine a scoop of sugar, a few glugs of olive oil and a drizzle of lemon juice to make a quick scrub. Even shorter on time? Halve a lemon, add a few pinches of sugar or salt, and rub the surface over rough skin. After exfoliating, rinse the skin and moisturize with a thick cream. If the dryness situation is really dire, apply a thin layer of petroleum jelly to the area before bed. When elbows are really itchy, soak them in milk or apply cold compresses. Thick, red skin with flaky white patches that doesn’t go away may be psoriasis. If none of the above treatments work, see a dermatologist for more specialized care.

5. Irritated, Dry Eyes
Wind and dry air are not a good combination for sensitive eyes. Sporting sunnies on a sub-zero day might look weird, but the lenses can protect eyes from glare and wind. Keep a bottle of non-medicated saline tears or eye drops on hand and use it to refresh eye moisture when needed. Prevent irritation by keeping those well-moisturized hands away from the eye area.

 



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