Witicles Experts Online Articles Directory
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

Author Box

Daniel FullerDaniel Fuller
I am a health blogger. Love to give information about health to other people who are aware of health issues. Currently I am working under MyLocalPharma as a content writer. Its an online healt
Joined 3 years ago
From Chester, MT USA
Total Articles 10

Recent Articles From Author

# Generic Viagra Pills Compelling Men with Strength in Bed
# Adrenal Fatigue: Things You Should Know
# Generic Levitra Improve Men’s Sexual Life
# Healthy Eating for Better Weight Loss

Namecheap.com Namecheap.com

Become A Witicles.Com Expert Contributor Today

Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!

We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880

Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria

Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria

Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
241 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State

Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria

Sell Your Books online in Nigeria, Earn 80% from book sales

Top Articles
Top 10 Reasons for Nigeria's Undeveloped Economy
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment

Recent Articles
Buhari Anti-Corruption Fight: Is It A Sham?
The Presidency and A Failed Coup: Let Us Make Sense of It
Saraki Impeachment Plot: How Easy Can It Be?
Who Is Afraid of Bukola Saraki?
Police Brutality: A Menace To Our Collective Existence

Recent Comments
Make Your Mood
How To Season And Grill Chicken
6 days ago Call me +91-9990223143 for high class Indian escort girls services providing in Delhi. Hire some sexy & Best Escorts in Delhi who give you real Girlfriend Experience. http://www.makeyourmood.in

Delhi Escorts
How To Season And Grill Chicken
1 week ago We are providing Delhi Escorts, Escorts in Delhi, Delhi Call Girls, Call Girls in Delhi for sex dating with high class accommodation facility in Delhi. http://www.makeyournight.in

Amaya Khan
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
1 month ago I am Amaya Khan. I am hot girl with appetizing and natural body. I am pursuing fashion course in Institute, Goa. http://www.amayaescorts.in http://www.marry-escorts.in http://www.chennaisexyzone.com http://www.vipchennaiescort.com

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing

Sponsored Ads

Article Category >>>Mens Issues

Foods To Enhance Sperm Count

By Daniel Fuller       Apr 17, 2015

Foods To Enhance Sperm Count

According to medical researchers, nearly 90% of male infertility issues are due to inability to produce sufficient amount of sperm. Low sperm count can really hamper a man’s mentality, as it raises doubts on his masculinity and virility. However, the good news for men is they can rectify this sexual problem just by making changes in their daily diet. Listed are few scientifically proven foods that can help increase sperm count and combat male infertility.

 • Oysters

If you dislike oyster, then you should find some reasons to like it. Oyster is a fantastic sperm count booster. A recent study reported that these mollusks are loaded with essential amino acids and zinc that help body secrete testosterone and progesterone in males and females respectively. Increased testosterone levels in body means your sperm count is good and you are more active sexually. So if you have low sperm count, increase it by eating loads of oysters.

 • Garlic

Since ancient times, humankind is using garlic in some or the other form to treat various medical conditions from common flu to cardiovascular ailments. Now we have a strong evidence to claim that this bulbous herb has the ability to boost sperm count as well. Thanks to its ingredient Allicin, a compound that can improve blood flow in the sexual organs significantly. Just make sure about the quantity you are consuming.

 • Ginseng

Millions of men are turning to ginseng to increase their overall sexual performance. That is because the amazing medicinal properties of ginger improve the virility and libido. Ginseng helps in producing male sexual hormones, thereby enhancing sperm count. Not only does ginseng augment sperm count but also improves erections in men.

 • Pumpkin seeds
You really need to go little seedy when it comes to increase your sperm count. Pumpkin seeds are useful in improving testosterone production, because they are loaded with some protective compounds known as Phytosterols. At the same time, these little seeds are packed with omega-3 fatty acids that enhance blood flow throughout the system.

 • Dark chocolate

The first word that comes to your mind after knowing dark chocolate can boost your sperm count is “WOW”! Dark chocolate contains L-Arginine, a potent amino acid that help augment the sperm count, volume and motility. Additionally, L-Arginine is scientifically proven to increase your sexual pleasure and help you achieve intense orgasms. However, do not try to indulge in eating chocolate in excess, as it may lead to hormonal imbalance.

 • Walnuts

If your sperm count is low and have lost your libido, you should consider a handful of walnuts daily. Walnuts are completely loaded with omega-3 fatty acids that are useful in increasing the sperm count and improving the blood supply to the penile tool. At the same time, walnuts are rich in antioxidants. Furthermore, a new US-based study found that consuming six to seven walnuts daily significantly lowers the cholesterols levels and reduces the risk of heart disease.

 • Asparagus

One of the most effective ways to increase your sperm count is by lowering free radicals in your body. These radicals are responsible for oxidative stress and damage. Therefore, medical experts recommended men to include asparagus and other leafy green vegetables in their daily diet. The high content of Vitamin C in asparagus protects sperm from oxidation and helps in enhancing the sperm motility and volume.

 • Banana

An apple a day keeps the doctor away, but a banana a day will keep a fertility expert away. Banana is a wonderful fruit that can help enhance sperm count, male libido and sexual desire, because it contains Bromelain and Vitamin B that help improve overall sexual performance.

From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Daniel Fuller. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/foods-to-enhance-sperm-count-318.html) and the Writer (Daniel Fuller)

Do You Find This Article Helpful?

Article Tags: low sperm count
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Daniel FullerAbout Daniel Fuller
Daniel Fuller Daniel FullerDaniel FullerDaniel FullerDaniel Fuller


Daniel Fuller is a freelance health expert working for MedStoreRx which deals in medications like Generic Bactrim, Kamagra Oral Jelly, Suhagra etc. for men and women.

Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network

     Copy This Short Link To The Article: http://i.witicles.com/aYd2m Foods To Enhance Sperm CountFoods To Enhance Sperm CountFoods To Enhance Sperm CountFoods To Enhance Sperm Count

Post Comment

Article Comments

No comment found! Be the first to share your thoughts on this article!

Related Articles

Author's Articles

Related Books

201 Secrets to Healthy Living by Siloam

Home | Advertise With Us | About Us | Contact Us | How To Submit Articles | Article Writing Tips | Webnigerians.com | kpiBooks.Com | Our Sitemap: XML HTML

Copyright © 2013-2018 Witicles. All rights reserved.