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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

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Article Category >>>Weight Loss

4 Fast weight loss Tips

By Irabor Mark       Apr 11, 2015


4 Fast weight loss Tips

1. Mixing food and entertainment.

 It’s easy to  mindlessly eat while you’re watching TV. Make eating a separate activity, and you’ll consume less.  Also, five days of hard work eating and exercising  can easily come undone from a weekend of binging. If eating out is your problem, then eat lightly before you go out to curb your hunger. 

2. Eating to relieve stress.

There’s nothing wrong with taking pleasure in eating, but don’t use food  as your primary stress reliever. Find other ways to dissipate stress, such as exercising, reading, meditating, rather than eating. 

3. Eating on the run.

With the abundant availability of convenience foods, it’s easy to  grab something from a vending machine or  fast food store. But don’t make this a regular habit. Plan your schedule to include enough time 
to prepare and eat your meals in a quiet place,without the rush.

4. Avoid getting too hungry.

 Always try to eat before  you get hungry. This may seem counterintuitive,  but it’s very effective. There are two ways which  can help make this easier to accomplish: Eat smaller, more frequent meals. Instead 
of three meals per day, you should be eating five or six smaller meals.


By eating more frequently, there will be less time between your meals and less chance you’ll experience hunger. Eating more frequently also helps to raise your metabolism.



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Article Tags: lose belly fat,weight loss,belly fat,burn belly fat,losing weight
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