Witicles Experts Online Articles Directory
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Become A Witicles.Com Expert Contributor Today

Be A Sales Superstar

Author Box

Daniel FullerDaniel Fuller
I am a health blogger. Love to give information about health to other people who are aware of health issues. Currently I am working under MyLocalPharma as a content writer. Its an online healt
Joined 4 years ago
From Chester, MT USA
Total Articles 10

Recent Articles From Author

# Generic Viagra Pills Compelling Men with Strength in Bed
# Adrenal Fatigue: Things You Should Know
# Generic Levitra Improve Men’s Sexual Life
# Healthy Eating for Better Weight Loss

Namecheap.com Namecheap.com
Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!

We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880

Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
243 Articles
   Mentored By Jesus Christ | Writer | Inspiring Speaker | Publisher | Coach | Builder | CEO @ https:... from Abuja, Nigeria

Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
248 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Abuja, Nigeria

Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria

Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria

Sell Your Books online in Nigeria, Earn 80% from book sales

Top Articles
Top 10 Reasons for Nigeria's Undeveloped Economy
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment

Recent Articles
The Cause of Church Rivalry & Church Competition in Nigeria (Exposed)
The Three Dimensions of Experiencing Christ: In Him We Live, Move & Have Our Being
How To choice best designer Saree And blouse designs
The Blessedness Of Service: How God Rewards His Own
Knowing The Specific Will of God For Your Life

Recent Comments
Escorts in Delhi
How To Season And Grill Chicken
6 days ago Look through our range of fresh Vip Escorts Service In Delhi . We review and add new companion every day. Click on individual profiles to see Vip Escorts Service In Delhi: - http://www.saumyagiri.com

Ayodele Temidayo
The Blessedness Of Service: How God Rewards His Own
3 weeks ago Great piece sir. Soar in grace and God makes your oiverli soul fat in Jesus name

isha garg
Some Most Excellent Alternative to Buy Gifts for Valentine’s Day
3 weeks ago Hello I have found this article totally interesting have you seen it... http://www.dianaescorts.in/ http://www.hotdelhiescort.com/ http://www.dwarkaescortsgirls.com/ http://www.escortsservicesindelhi.com/ http://www.foreignescortsdelhi.com/ https://twitter.com/Callsgirldelhi https://www.ishagarg.in/

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing

Sponsored Ads

Article Category >>>Weight Loss

Healthy Eating for Better Weight Loss

By Daniel Fuller       Apr 29, 2015

Healthy Eating for Better Weight Loss

Your body weight constantly changes if your diet is irregular and unhealthy. It’s simple balancing equation. If you tend to eat more calories and unable to burn them, you will gain weight. On the other hand, if you eat fewer calories and you burn more, you lose weight. Typically, we easily put on weight with extremely crash diet, unhealthy eating, and unwanted emotional eating habits. Nevertheless, by adopting healthy eating ways, you can shed extra weight with feeling sad. You can easily develop healthy eating habits by implementing smart choices on daily basis.

Before starting with smart choices, train your brain to desire healthier and well-balanced diet. We are often exposed to unhealthy food choices and we rely on them without giving a thought. Therefore, it is imperative to choose foods aptly and organize a diet plan. Motive yourself by setting long-term and realistic goals. You can follow these healthy eating ways to lose weight effectively –

 • Avoid common eating pitfalls

Stay away from fad diets. You must have heard that fat and carbohydrates are the main culprits in gaining weight, that’s true, but your body is in need of these nutrients. So you can have foods containing carbs and fats in “moderation”. Completely avoiding them is not the solution to cut weight. Choose for low-carb and healthy fat diet.

 • Stay away from emotional eating

We do not eat simply to fulfill hunger, rather we tend to eat whenever and whatever we crave. When we do this, we steadily put on weight. Do not eat when you are stressed out or depressed or mentally exhausted. When you are depressed or feeling low, you often tend to eat more than normal, or you may not eat at all. Your digestive function is greatly disturbed during psychological stress. Hence, calm yourself and eat, have your food with your family members and most importantly enjoy your food.

 • Eat right

In this fast-paced world, we eat mindlessly, we work and eat, and we focus more on television while eating; thereby, resulting into overeating. It is important to pay attention while eating and choose foods that are enjoyable and nourishing. Sit and eat, concentrate on the amount food you eating, eat slowly, chew your food thoroughly and do not just gulp it down. Stay away from distractions during eating and stop eating before getting full.

 • Add fresh fruits and vegetables

Choose high-fiber content fruits and vegetables in your daily diet. They will help you stay full and provide you necessary nutrients. Rely on dark green leafy veggies, organic fruits, black beans, nuts and seeds. Include whole grains like oatmeal, brown rice, cereals and whole-wheat bread/pasta.

 • Avoid Overeating

Overeating is the one of the potential risk factors of obesity. We are bound to crave for unhealthy, sugary, fatty foodstuffs while following diet plan. So it is important to train your brain to avoid such foods and concentrate more on healthy diet. Do not fill your stomach more than required, as your digestive process is greatly hampered and there is a risk of accumulating fat and decayed foodstuff.

Following the above-mentioned eating habits will help you curb obesity. But make sure they are followed along with certain healthy lifestyle habits, such as getting plenty of exercise, drinking loads of water, and avoiding bad habits like smoking and alcohol consumption.

From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Daniel Fuller. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/healthy-eating-for-better-weight-loss-331.html) and the Writer (Daniel Fuller)

Do You Find This Article Helpful?

Article Tags: health foods, weight loss
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Daniel FullerAbout Daniel Fuller
Daniel Fuller Daniel FullerDaniel FullerDaniel FullerDaniel Fuller


Daniel Fuller is a works as a freelance health consultant for MedStoreRx. It offers generic drugs like Bactrim Generic, Aleve Generic, Super P Force, Loratadine etc and many other medicines.

Social Sharing
If You Enjoyed This Article; Then, Share It On Your Social Network

     Copy This Short Link To The Article: http://i.witicles.com/4Xdxu Healthy Eating for Better Weight LossHealthy Eating for Better Weight LossHealthy Eating for Better Weight LossHealthy Eating for Better Weight Loss

Post Comment

Article Comments

No comment found! Be the first to share your thoughts on this article!

Related Articles

Author's Articles

My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.

My Accounts
Account details
Lost Password

News and Society (169)
Self Improvement (139)
Business and Economy (103)
Leadership (102)
Politics (68)
Arts & Entertainment (44)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips

Flickers of Hope Foundation

CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email