Witicles Experts Online Articles Directory
     
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

Structural Disorderliness and the Destiny of the Church






Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 3 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com



Become A Witicles.Com Expert Contributor Today



Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880




Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
201 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria



Sell Your Books online in Nigeria, Earn 80% from book sales


Top Articles
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
Top 10 Reasons for Nigeria's Undeveloped Economy
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Quick Fix for Nigeria's Underdevelopment and Unemployment
The Pyramid of Friendship: Secret of Effective Relationships


Recent Articles
Do You Remember That Guy That Gave Up?
Does God Really Disappoint?
Trendy Salwar Kameez From Online Stores
The Lion Mrs., A Dancing Senator And The Rest Of Us
Flood in Lagos


Recent Comments
Benny
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
6 days ago http://www.google.com

Jenny
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
6 days ago I was suggested this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks! http://www.callgirlsinkarolbagh.com

Bulus Jonathan
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
4 months ago A inspiring piece on giving,i am blessed by it thanks.

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing



Sponsored Ads


Namecheap.com
Article Category >>>Weight Loss

9 Healthy Foods For a Flat, Sexy Tummy!

By Irabor Mark       Oct 03, 2016


9 Healthy Foods For a Flat, Sexy Tummy!

Basically, there are  five categories which include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. Try to include several servings of these food items at every meal to help you lose belly fat.

 

Serving Sizes:

  • Dark Chocolate = 1/4 cup
  • Olives =10 large
  • Healthy Oils = 1 tablespoon
  • Nuts & Seeds = 2 tablespoons
  • Avocado = 1/4 cup

 

However, the Fitness Magazine has identified 9 foods which they claim are the key to flat abs. These foods all contain fiber to rid you of belly bloat, antioxidants, and protein, all of which encourage a properly functioning metabolism.

 

If you need to have a smooth, sexy belly, you need to change your diet and add the following foods to your daily diet...

 

  1. Almonds...Yup, you're right, they fall into the MUFA category. Almonds contain protein, fiber, vitamin E, and magnesium.

 

  1. Eggs...Sometimes referred to as the perfect protein, add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.

 

  1. Soy...Yes, I said soy, to some this might sound like a foreign concept, but soybeans area a fantastic source of fiber and antioxidants. Try something new...head to your local Japanese restaurant and order a plate of edamame, boiled baby soybeans, and you will become hooked immediately. Tofu and soy milk are other delicious options.

 

  1. Apples...Remember the old adage, "An apple a day keeps the doctor away"? It seems to be true. Apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple's antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.

 

  1. Berries...Brimming with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.

 

  1. Greens...Low calorie, high in fiber, and a good source of calcium-try to add three servings a day. Chinese kale, a wide variety of lettuces, spinach, arugula, and collard greens will add interest and variety to your salads and side dishes.

 

  1. Yogurt...This one surprised me. A research study published by the International Journal of Obesity, claims that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.

 

  1. Vegetable Soup: Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!

 

  1. Salmon ...Add this healthy fish filled with omega-3 fatty acids to your diet regime. 


From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

492 Views


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/healthy-foods-for-a-flat-sexy-tummy-24395.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: weight, weight loss, belly fat loss, lose weight, burn belly fat, flat bell
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

If you're serious about shedding your weight, lose that ugly belly fat, build lean muscle definition, and grow in confidence in yourself and your body, then you should visit == > www.bellyfatlossng.com and join us on facebook for free report titled "4 Flat Belly Foods" at www.facebook.com/bellyfatlossng





Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network





     Copy This Short Link To The Article: http://i.witicles.com/HmTeD 9 Healthy Foods For a Flat, Sexy Tummy!9 Healthy Foods For a Flat, Sexy Tummy!9 Healthy Foods For a Flat, Sexy Tummy!9 Healthy Foods For a Flat, Sexy Tummy!



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles

" " " "




Related Books

From Belly Fat to Belly Flat

Scale Down

201 Secrets to Healthy Living by Siloam

The Ultimate 7 day Weight Loss Plan







Home | Advertise With Us | About Us | Contact Us | How To Submit Articles | Article Writing Tips | Webnigerians.com | kpiBooks.Com | Our Sitemap: XML HTML

Copyright © 2013-2017 Witicles. All rights reserved.