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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

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Article Category >>>Health & Fitness

How to Increase Your Metabolism and Drop 12 kg In 25 Days From Today

By Irabor Mark       Feb 16, 2015



How to Increase Your Metabolism and Drop 12 kg In 25 Days From Today

Increase Your Fiber Intake. Whenever you see yourself putting on weight,  just increase your fiber intake. The best source of fiber is fresh fruits and veggies. These are the best belly fat burning food. There are many other good  sources of fiber too like some meat products,  beans, legumes, and cereals. Top fiber rich fruits  include avocado, papaya, oranges, grapefruit, strawberries, kiwi, mango, apricots, and guava.

Top fiber rich veggies include broccoli, artichokes, turnip greens, spinach, raw carrots, tomatoes, and potato with skin. All the bran cereals are rich in fiber so include them in your diet too. Apart from eating fiber rich foods eat lean proteins like turkey and chicken and avoid too much of carbs in your diet.


Eat these special Belly-Fat burning Foods There are certain special foods which got to  find a place in your diet. These are metabolism boosting foods which will increase the fat burning capacity of your body. This means the process of you losing belly fat will speed-up! You will lose overall body fat because of this. Number one on the list of these special foods is green tea.  Green tea is a rich source of many important antioxidants. It can help reduce your good deal of weight without even exercising.

Also, it will prevent cancer. So, drink 3 cups of green tea every day. Another effective food to speed up metabolism is water. Yes, water can help flush toxins out of your body and will keep you hydrated. Eat 2 cups of yogurt every day. It is very cooling for 
the stomach and has beneficial bacteria in it. It will also help you burn calories. 

Drink warm lemon water with honey every day in the morning after brushing. It will nicely detox and  help you boost your metabolism. Two things you need to keep in mind to keep a high metabolism is to eat 4-5 frequent and small meals every day and never to skip breakfast.






From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

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Article Tags: flat belly foods, weight loss, belly fat loss, lose weight, burn belly fat
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Gboyega Adedeji     4 years ago
I will surely share the news! Thank you for this words!




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