Witicles Experts Online Articles Directory
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

Strategic Church: A Life-Changing Church In An Ever-Changing Culture

Author Box

Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com

Become A Witicles.Com Expert Contributor Today

Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!

We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880

Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria

Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria

Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
241 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State

Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria

Sell Your Books online in Nigeria, Earn 80% from book sales

Top Articles
Top 10 Reasons for Nigeria's Undeveloped Economy
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment

Recent Articles
Buhari Anti-Corruption Fight: Is It A Sham?
The Presidency and A Failed Coup: Let Us Make Sense of It
Saraki Impeachment Plot: How Easy Can It Be?
Who Is Afraid of Bukola Saraki?
Police Brutality: A Menace To Our Collective Existence

Recent Comments
Aerocity Escorts
Mahipalpur Escorts Link For The Entertainment
3 days ago www.24x7callgirls.com/call-girls-in-mahipalpur.html www.24x7callgirls.com/call-girls-in-dwarka.html www.24x7callgirls.com/call-girls-in-delhi.html www.24x7callgirls.com/call-girls-in-gurgaon.html www.callgirlsaerocity.com

Delhi Escorts
Ghaziabad Call Girls Hi Fi Female Company Escorts in Ghaziabad
3 days ago www.24x7callgirls.com www.24x7callgirls.com/escort-services www.24x7callgirls.com/call-girls-in-gurgaon.html www.24x7callgirls.com/call-girls-in-delhi.html www.callgirlsaerocity.com

Escort Services
ICG Adult Ads - Free Classified Adult Ads Site in India
3 days ago http://www.24x7callgirls.com | http://www.24x7callgirls.com/escort-services | http://www.24x7callgirls.com/call-girls-in-gurgaon.html | http://www.24x7callgirls.com/call-girls-in-delhi.html

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing

Sponsored Ads

Article Category >>>Fitness Equipment

How To Lose Your Fat With A Home Gym

By Irabor Mark       Jun 12, 2014

How To Lose Your Fat With A Home Gym


Is having time to get to the gym a problem for you? Do you have the ability to work out in the comfort of your home? Then a home gym would probably be the best choice for you if your answer to the above questions is yes. But you must first of all ask yourself a few basic questions. Are you sure that a home fitness center would work in your house? Do you have the right equipment and how expensive will it be?


These are vital questions that you must find answers for before you make the huge decision of putting a gym in your home. Placing a gym in your home for fat loss can become a huge task to undertake. There are basic equipment that you are definitely  going to need to purchase for your fat loss program.


  • The Step Aerobic Step:  It is a must to have this Step in your gym due to the many functions it will perform for you. You will need it in your cardio work out and will also act as a weight bench for you as well.



  • Adjustable weight bench:  You will need to consider the weight bench if the stair step does not seem like it is going to work for you or you just do not like some of the functions. You can use the bench for both your chest as well as your back exercises. You also have the ability to use the bench to work out your abs. It is advisable to use an adjustable bench instead of a straight one because the adjustable will allow you to do both incline and decline exercises while the straight one will not.



  • Dumbbell:   You should  consider  single dumbbell versus Set as it will save you money. The dumbbell are made of rubber hex materials which means that they will not roll away from you when you put them down. The set should include 5, 8, and 12 KG weight



  • Barbell Set:  The combination of the barbell set along with your dumbbell will give you the ability to have a more strenuous work out to help you lose fat a little faster.



  • Weight Lifting Gloves:  Weight lifting gloves are a must have when you are lifting weight because it can be a little rough on your hand.



  • Exercise Mat:  This is the last piece of equipment that you will need to add to your home fitness gym.  Mat are needed for things like yoga and toning exercises among others.


Now that you have your home gym set up and ready to begin your work out routine, you need to set goal on a fat loss that works best for you. You will be able to reach your weight loss a lot faster if you did this. You can see that most of these elements deals with a lifestyle change. To achieve your long term fat loss goals, you need to change certain aspect of your life. You can only be successful in your goals if you are willing to do this.


Many stressful issues abound for the overweight today. Shedding the excess weight calls for big decisions to be made, new routines be established, and support measures to be put in place. The next step for the overweight after analyzing what is giving them stress, is to take positive action.

From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/how-to-lose-your-fat-with-a-home-gym-77.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?

Article Tags: weight,lose weight,belly fat loss,flat belly foods
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark


If you want to lose 12 KG of stubborn belly fat, 3 inches OFF your Waist line, and regain youthful slim, sexy, and energetic trim body, the visit: http://www.tophealthtalk.com Like us on facebook for free report titled “4 Nigerian flat belly foods” @ www.facebook.com/flatbellyfoods


Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network

How To Lose Your Fat With A Home GymHow To Lose Your Fat With A Home GymHow To Lose Your Fat With A Home GymHow To Lose Your Fat With A Home Gym

Post Comment

Article Comments

No comment found! Be the first to share your thoughts on this article!

Related Articles

Author's Articles

" " " "

Related Books

Scale Down

201 Secrets to Healthy Living by Siloam

The Ultimate 7 day Weight Loss Plan

My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.

My Accounts
Account details
Lost Password

News and Society (169)
Self Improvement (135)
Business and Economy (103)
Leadership (102)
Politics (67)
Arts & Entertainment (48)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips

Flickers of Hope Foundation

CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email