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Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
234 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria


Irabor Mark  Irabor Mark
Irabor Mark is a Veteran Writer on Witicles.comVeteran Author
84 Articles
   A science technologist and head of unit, College of Medicine U.I Ibadan... from Plot 16 Providence Estate Ibadan



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84 Articles Published By Irabor Mark


4 Foods For Nigerian Women Who Want to Lose Belly Fat or Have Six Pack Abs
3 years ago 2743 Reads
The truth is, women despite exercising for six-pack abs, would not have a bulky physique since her body cannot produce enough amount testosterone that is needed to have huge m...

10 Great Tips For Fast Weight Loss
3 years ago 2497 Reads
Check out our 10 tips for fast weight loss if you want to lose a few Kg of your belly fat quickly. There's no need to starve yourself or go hungry. Simply be more aware of what you eat, reduce your...

How To Lose Up To 18 Kg and Burn OFF Belly Fat In 25 Days
3 years ago 2491 Reads
If you learn this one skill you will be able to trim off excess belly fat and easily manage your weight for the rest of your life. When you take all the fancy tips and tricks away the one skill tha...

The Smart Way To Burn Your Belly Fat Fast
3 years ago 2259 Reads
Belly fat has become one of the most common issues faced by many people these days! Those who have belly fat usually lose self-confidence and get worried about  socializing due...

7 Natural Ways To Lose Your Belly Fat
3 years ago 2033 Reads
Do you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise ...

The Best Way To Get Sexy Female Abs
3 years ago 1998 Reads
Are you one of the millions around the world trying very hard to shed your excess fat only to end up disappointed? Are you tired and planning to give up? If losing fat has been an ongoing battle in...

The Perfect Meal Plan To Lose Belly Fat
2 years ago 1703 Reads
If you are truly dedicated to losing fat, you have to take every aspect into consideration, like exercise, water consumption and diet. A meal plan is a great way to stick to your diet especially if...

12 Super Foods that BURN Stubborn Belly Fat
4 years ago 1461 Reads
1. Oatmeal If I could only choose one source of complex, starchy carbohydrates for afat loss program, this would be it! Oatmeal is the one carbohydrate foodthat virtually 100%...

Here're Weight Loss Basics For The Obese
3 years ago 1406 Reads
If you are overweight, then losing weight should be done gradually, and steadily. The process should not be rushed, and one should never lose more than 10 kg a week. This is the safest way to lose ...

How to Stop Premature Ejaculation Permanently
4 years ago 1393 Reads
Men who are plagued by premature ejaculation are sometimes reluctant to talk about it. They may consider it a problem that somehow makes them less than “a real man.” The truth is that a...

5 Methods To Burn Stubborn Belly Fat
3 years ago 1391 Reads
Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to de...

Tips On Fat, Muscle and Water In Weight Loss Program
3 years ago 1331 Reads
Did you know that when you lose weight, you are not just losing excess fat from your body, but muscular tissue too? There has been lots of research into this field and science has actually proved t...

15 Foods You MUST Avoid If You Want To Lose Belly Fat
4 years ago 1328 Reads
One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more lik...

What Causes Premature Ejaculation?
4 years ago 1323 Reads
The causes of premature ejaculation are many and complex. If you’re suffering from PE, you must find out what particular cause is making you ejaculate too soon so that you can then choose a c...

Fat Loss Plan For Busy Professionals
4 years ago 1306 Reads
If you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? You can never be too busy to lose fat no matter how busy...

Super Effective Foods That Burn Belly Fat
4 years ago 1296 Reads
It’s true that food is not the only answer, your body also needs to move otherwise you will have a tough time getting rid of that ugly fat. I am not suggesting that people who are over weight...

How To Lose Weight Naturally and Safely
4 years ago 1289 Reads
  Today, there are several weight loss professionals struggling to give weight loss consumers perfect answer to their weight problem. In fact, there are so many diet p...

The 23 Best Flat Belly Foods To Quickly Lose Belly Fat
3 years ago 1278 Reads
Tired of that annoying, unsightly belly fat? Well, I'm going to show you the 23 best flat belly foods that should definitely be a part of your diet if you want to lose belly fat quick. These foods ...

Amazing Tips To Lose Belly Fat For Women
4 years ago 1250 Reads
The most frequently asked questions in the world is how to lose belly fat for women. Almost every woman throughout the world strive hard to discover the fastest way to lose belly fat. Even though t...

The Healthy Fat That Burn Off The Belly Fat
3 years ago 1246 Reads
 Fat is also good and necessary for the human body. Everyone needs fat in his or her daily diet. There are certain fats that are good for the body such as monounsaturated fat and polyunsaturat...

How To Choose The Right Diet
3 years ago 1239 Reads
Dieting often involves cutting down the consumption of a particular kind of food or just overall consumption. This may close some of the avenues of essential nutrients that our body needs. This is ...

5 Methods To Burn Stubborn Belly Fat
3 years ago 1233 Reads
Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to de...

How to Increase Your Metabolism and Drop 12 kg In 25 Days From Today
3 years ago 1230 Reads
Increase Your Fiber Intake. Whenever you see yourself putting on weight,  just increase your fiber intake. The best source of fiber is fresh fruits and veggies. These are the best belly ...

5 Tips for Losing Five Kg Of Fat A Week!
3 years ago 1228 Reads
Let's face it, most diets aren't easy to maintain -- they're designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along ...

3 Big Diet Mistakes You May Be Making
3 years ago 1225 Reads
If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but...

The Best Way to Get a Flat, Firm Stomach
3 years ago 1217 Reads
When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. You always hear people say things  like I hate my thighs or  my butt is...

4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly
3 years ago 1214 Reads
Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too go...

The Best 4 Tips To Melt Away That Stubborn Ugly Belly Fat Fast
3 years ago 1212 Reads
You must have been searching for the best ways to melt away that stubborn belly fat and freeze away those love handles. ! Belly fat is annoying and stubborn, and it just doesn't seem like it ever w...

The Untold Premature Ejaculation Secrets You Must Know
4 years ago 1206 Reads
Pubococcygeus (PC) muscle Exercise Your ejaculatory reflex starts in the urethra and consists of a series of involuntary contractions that force the sperm out of the semina...

Essential Obstacles to Stomach Fat Loss
3 years ago 1196 Reads
You need to fully understand the essential problems facing people who are trying to lose stomach fat before you start on any weight loss program. These obstacles can be counter productive to any we...

3 Facts You Must Know About Losing Belly Fat
3 years ago 1186 Reads
You must have tried several crash diets in an attempt to lose fat that leaves you feeling defeated because you did not lose a kilogram. The good news is that you can bounce back from failure. Keep ...

3 Tips To Avoid Menopause Weight Gain
3 years ago 1183 Reads
Menopause weight gain is something that many women experience. Men as well as women have a tendency to gain weight as they grow older and less active, but there is something special about the menop...

The 23 Best Flat Belly Foods To Quickly Lose Belly Fat
2 years ago 1163 Reads
Tired of that annoying, unsightly belly fat? Well, I'm going to show you the 23 best flat belly foods that should definitely be a part of your diet if you want to lose belly fat quick. These foods wil...

6 Best Ways To Regain Your Sexy Female Abs Back
4 years ago 1159 Reads
Are you one of the millions around the world trying very hard to shed your excess fat only to end up disappointed? Are you tired and planning to give up? If losing fat has been an ongoing battle in...

5 Vegetables Commonly Found in Nigerian That Burn Stubborn Belly Fat Fast
3 years ago 1156 Reads
Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES!   Who doesn’t wish to look ...

9 Top Belly Fat Fighting Foods
3 years ago 1146 Reads
Now you could base entire meals and snacks around these fat burning food items, but you don't have to. It's pretty easy if you just follow these simple rules:   Incorporate at ...

3 Easy Tips To Lose fat After Pregnancy!
3 years ago 1136 Reads
After you deliver your baby you probably won't be able to do much because your body will be healing. So before you start trying to lose your excess weight check with your doctor to make sure your b...

7 Reasons Not To Skip Breakfast If You Want To lose Weight
4 years ago 1111 Reads
In the morning you may feel as if you don’t have time for breakfast, let alone nutritious breakfast. You may also find that you are just not hungry at that time of the day, or you belie...

How To Lose Your Fat With A Home Gym
4 years ago 1107 Reads
  Is having time to get to the gym a problem for you? Do you have the ability to work out in the comfort of your home? Then a home gym would probably be the best choic...

How To Rev Up Your Fat Burning Furnace
4 years ago 1104 Reads
Skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common – they promote a low metabolism. Your Basal Metabolism rate (BMR) is the rate at which your bod...

5 Habits That Cause Overweight
3 years ago 1084 Reads
It is always good to know how you gain weight so you know what NOT to do once you’re on the right path. In this article I will explain exactly a few activity/habits that cause a person to gai...

How To Rev Up Your Fat Burning Furnace
3 years ago 1050 Reads
Skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common — they promote a low metabolism. Your Basal Metabolism rate (BMR) is the rate at which your body...

Why You Must Not Forget Exercise When Trying to Lose Weight
3 years ago 1045 Reads
A shocking statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight do not exercise. While this might seem disturbing at first, it is not en...

3 Unique Steps You Should Typically Take To Lose Weight
3 years ago 1036 Reads
Anyone who seriously wants to lose weight, and burn stubborn belly fat and keep it off should follow these steps:       1. Consult your physician and ...

Are You Making These 3 Diet Mistakes?
3 years ago 1034 Reads
If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but...

10 Tips To Lose Weight Fast
3 years ago 1032 Reads
Check out our 10 tips for fast weight loss if you want to lose a few kg quickly. There's no need to starve yourself or go hungry. Simply be more aware of what you eat, reduce your intake of fat and...

The Secret to Fast Weight loss
3 years ago 1004 Reads
For those overweight people who need to lose a few Kg fast and without a lengthy period of dieting, here’re a few selected foods that’ll support achieving your desired weight ...

4 Fast weight loss Tips
3 years ago 979 Reads
1. Mixing food and entertainment.  It’s easy to  mindlessly eat while you’re watching TV. Make eating a separate activity, and you’ll consume less.  Also, five day...

7 Natural Ways To Lose Your Belly Fat
10 months ago 970 Reads
Do you really want to know how to lose your belly fat naturally? Have yo...

Why You Must Not Forget Exercise When Trying to Lose Weight
3 years ago 936 Reads
A shocking statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight do not exercise. While this might seem disturbing at first, it is not en...

5 Flat Belly Foods You Must Include In Your Diet
2 years ago 924 Reads
Everybody wants to have a flat belly, it actually increase self confidence and also raise one's esteem sky high. But, as good as this sounds, it is actually a dream to most people and nothing more. Ma...

5 Weight Loss Tips You Must Follow If You Really Want To Lose Weight
3 years ago 896 Reads
1. Make use of skimmed milk - When you compare skimmed milk and the regular kind, they are actually the same, except for the fact that the former contains lesser fats and calories than the latter. ...

The Top 3 Things Stopping You From Losing Weight
3 years ago 887 Reads
The normal route nearly 99.9% of people take and I dare say you have taken yourself to lose weight is to go on a diet, eat less or starve and then exercise week after week or haphazardly and expect...

The 5 Major Evergreen Flat-Belly Foods!
2 years ago 870 Reads
The Most sort after Flat Belly Foods are: 1. Nuts and seeds: Throughout history nuts were prized for their dietary supplements. Almonds were sought after by the pharaohs. They are a terrific s...

What is Your Ideal Daily Protein Intake?
2 years ago 831 Reads
The ideal daily protein intake for most people looking to improve their body should usually be eating between 0.8-1.2 grams of protein per kg of body weight, with an even 1 gram of protein per kg b...

7 Reasons Not To Skip Breakfast If You Want To lose Weight
11 months ago 831 Reads
In the morning you may fee...

4 Tips For Nigerian Women Who Want to Lose Belly Fat or Have Six Pack Abs
2 years ago 829 Reads
1. Make sure that you eat at least six times everyday.  For beginners in developing six-pack abs, this is the most basic rule because this will ensure that you have th...

The 4 Top Belly Fat Loss Foods That Melt Stubborn Belly Fat Fast
1 year ago 806 Reads
If you have been searching for the best belly fat loss foods,  read on to see what they are and how to ensure you'll get a flatter stomach in no time!   To make sure you g...

The 5 Healthy Foods For a Flat, Sexy Tummy
1 year ago 792 Reads
The five categories include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. (Definitely my favorite!). Including several servings of these food items at every meal will help to...

Discover How To Avoid Emotional Eating To Avoid Obesity
2 years ago 784 Reads
In recent years, greater attention has been focused on the problem of emotional eating for both women and men.  In fact, some experts have gone so far as to claim that most weight gain can be ...

7 Tips For A Flatter Stomach
11 months ago 783 Reads
Eat an apple before dinner...

5 Best Ways to Lose Belly Fat
11 months ago 780 Reads
#1 – Eat Small Meals, Several Times ...

4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly
1 year ago 762 Reads
Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too go...

7 Tips For A Flatter Stomach
2 years ago 760 Reads
1. Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also...

3 Excellent Ways To Eat a Healthy Diet
11 months ago 746 Reads
One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects...

Why Are You Overweight?
2 years ago 737 Reads
Your weight depends upon the kind of food you eat, and the amount of food you eat, whether your exercise regularly and daily, whether food is used as a stress reliever and so on. Also, your...

9 Healthy Foods For a Flat, Sexy Tummy!
2 years ago 735 Reads
Basically, there are  five categories which include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. Try to include several servings of these food items at every meal to he...

5 Tips for Losing 5 Kg a Week!
1 year ago 729 Reads
Most diets aren't easy to maintain -- they're designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thu...

Great Tips To Choosing The Right Diet For Rapid weight loss
2 years ago 718 Reads
Dieting often involves cutting down the consumption of a particular kind of food or just overall consumption. This may close some of the avenues of essential nutrients that our body needs. This is ...

The Perfect Guide To Your Diet Plan
2 years ago 712 Reads
Daily Calorie, Protein, Fat & Carb Intake and Sources Daily Calorie Intake Setting up your entire diet plan correctly is an absolute requirement fo...

5 Super Foods To Fight The Belly Bulge
1 year ago 666 Reads
Besides being packed with disease-fighting, life-extending nutrients, these foods will also help keep your belly full, because they're loaded with fiber and proteins. Find a way to work these super...

7 Tips For A Flatter Stomach
2 years ago 666 Reads
1. Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It i...

7 Reasons Why You Must Not Skip Breakfast If You Want To Lose Weight
2 years ago 659 Reads
There are a number of good reasons to eat breakfast, particularly if you are a dieter.  To begin with, the very act of eating breakfast can speed up your metabolism, which is critical to weigh...

5 Top Methods To Burn Stubborn Belly Fat
1 year ago 648 Reads
Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to de...

3 Top Foods That Burn Stomach Fat
1 year ago 638 Reads
Research has shown that these top foods could help you burn stubborn belly fat. Aside from apple, cider and vinega, there are other foods that bargain great health benefits.   ...

22 Best Tips To Burn Your Belly Fat Fast
2 years ago 632 Reads
Because of all of the conflicting diet information out there, it can be tough to learn what foods are best at burning belly fat and which ones won't help you get a flat belly at all.  ...

5 Top Belly Fat and Weight Loss Tips
2 years ago 632 Reads
1.    Make use of skimmed milk -   When you compare skimmed milk and the regula...

4 Best Fat-Fighting Foods
1 year ago 628 Reads
The best fat fighting foods assist your body's natural ability to burn and shed fat. Your body does have the natural ability to fight fat, but due to stressful, fast-paced lifestyles and not paying...

The Best Foods to Eat to Melt Away Fat Fast & Consistent.
1 year ago 596 Reads
  Okay my friend, the first thing we're going to talk about is how to ensure you'll get a flat belly fast. To make sure you get results, what you have to do is make sure that you are g...

Best way to lose belly fat - (The Amazing Benefits Of Oats And How To Prepare The Recipe)
2 years ago 587 Reads
Eating oats to enhance good health is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits.   ...

Discover The Top Foods That Burn Belly Fat Naturally
1 year ago 540 Reads
Adding lean meats to your diet will help you get the protein you need for lean muscle growth and also other important functions that require amino acids. You also need certain fats in your diet, th...

5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast
1 year ago 494 Reads
Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES!   Are these vegetables commonly found in Nigeria? Emphatica...

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