Witicles Experts Online Articles Directory
     
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

You Matter to God: Discovering Your True Value and Identity in God's Eye






Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com



Become A Witicles.Com Expert Contributor Today



Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880




Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
241 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria



Sell Your Books online in Nigeria, Earn 80% from book sales


Top Articles
Top 10 Reasons for Nigeria's Undeveloped Economy
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment


Recent Articles
Buhari Anti-Corruption Fight: Is It A Sham?
The Presidency and A Failed Coup: Let Us Make Sense of It
Saraki Impeachment Plot: How Easy Can It Be?
Who Is Afraid of Bukola Saraki?
Police Brutality: A Menace To Our Collective Existence


Recent Comments
Make Your Mood
How To Season And Grill Chicken
6 days ago Call me +91-9990223143 for high class Indian escort girls services providing in Delhi. Hire some sexy & Best Escorts in Delhi who give you real Girlfriend Experience. http://www.makeyourmood.in

Delhi Escorts
How To Season And Grill Chicken
1 week ago We are providing Delhi Escorts, Escorts in Delhi, Delhi Call Girls, Call Girls in Delhi for sex dating with high class accommodation facility in Delhi. http://www.makeyournight.in

Amaya Khan
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
1 month ago I am Amaya Khan. I am hot girl with appetizing and natural body. I am pursuing fashion course in Institute, Goa. http://www.amayaescorts.in http://www.marry-escorts.in http://www.chennaisexyzone.com http://www.vipchennaiescort.com

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing



Sponsored Ads


Namecheap.com
Article Category >>>Weight Loss

7 Reasons Not To Skip Breakfast If You Want To lose Weight

By Irabor Mark       Jun 12, 2014


7 Reasons Not To Skip Breakfast If You Want To lose Weight


In the morning you may feel as if you don’t have time for breakfast, let alone nutritious breakfast. You may also find that you are just not hungry at that time of the day, or you believe you should skip breakfast altogether because you want to lose weight. What you may not realize is that you are jeopardizing your health and your waistline by eliminating breakfast from your morning routine.

Below are the reasons why you should not skip breakfast

The very act of eating breakfast can speed up your metabolism, which is critical to weight loss.  If you eat dinner around 7pm and wait until lunch time to eat again, as many as 17 hours might have passed. Apart from weight, breakfast is therefore critical to your overall health and well-being.

Skipping breakfast tends to make you overeat at lunch. Research has shown that the vast majority of successful dieters do eat breakfast. Breakfast can also aid your concentration, improves ones’ focus, helping him/her at work or school.

Choose a high fiber meal, such as cereal, high protein meal, such as scrambled eggs and ham. Your breakfast should contain plenty of vitamins and minerals to help your body remain healthy throughout the day

It is critical to remain positive when trying to lose weight, this is very important.. Breakfast sets the pattern for the day, because if you make healthy decisions at breakfast, you are more likely to make the right decision regarding the other meals of the day.

However, one thing you must avoid at breakfast is eating something high in sugar, such as sugary breakfast cereal. Breakfast can also enhance the efficiency of the body, making it easier for you to burn fat

While it is important to eat breakfast, it is equally important to issue a cautionary note. Some people think that they can eat breakfast and then skip the rest of their meals. This is not a healthy approach. Your body needs to eat regular meals in order to work effectively. Eat five or six smaller meals.

Eating breakfast is a habit, which means if you have not be eating breakfast for a while, it may be a difficult habit to get into. Persistence is the key to starting a healthy habit. Rather than trying to eat breakfast on the run, make sure you actually sit at the table and eat. Schedule time for breakfast and make it a priority in your life.



From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

1161 Views


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/seven-reasons-not-to-skip-breakfast-if-you-want-lose-weight-80.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: weight,lose weight,belly fat loss,flat belly foods
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

If You Want To LOSE Up To 11 Kg Of Belly Fat In 25 Days With The Most Strategic, FASTEST Weight Loss Program EVER Developed and Literally Burn Fat EVERY Minute Of Every Day -- visit == > http://www.tophealthtalk.com  Like us on facebook at == www.facebook.com/flatbellyfoods

 





Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network





7 Reasons Not To Skip Breakfast If You Want To lose Weight 7 Reasons Not To Skip Breakfast If You Want To lose Weight 7 Reasons Not To Skip Breakfast If You Want To lose Weight 7 Reasons Not To Skip Breakfast If You Want To lose Weight



Post Comment


Article Comments
Gboyega Adedeji     4 years ago
Good work! You advised that we should eat 5 to 6 smaller meals daily; any advice on those meals. I thought 3 meals should be the highest! Good to have you here!




Namecheap.com
Related Articles




Author's Articles

" " " "




Related Books

From Belly Fat to Belly Flat

Scale Down

201 Secrets to Healthy Living by Siloam

The Ultimate 7 day Weight Loss Plan







Home | Advertise With Us | About Us | Contact Us | How To Submit Articles | Article Writing Tips | Webnigerians.com | kpiBooks.Com | Our Sitemap: XML HTML

Copyright © 2013-2018 Witicles. All rights reserved.