Witicles Experts Online Articles Directory
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

Rediscovering the Kingdom: Ancient Hope for our 21st Century World

Author Box

Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com

Become A Witicles.Com Expert Contributor Today

Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!

We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880

Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria

Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria

Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
241 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State

Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria

Sell Your Books online in Nigeria, Earn 80% from book sales

Top Articles
Top 10 Reasons for Nigeria's Undeveloped Economy
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment

Recent Articles
Buhari Anti-Corruption Fight: Is It A Sham?
The Presidency and A Failed Coup: Let Us Make Sense of It
Saraki Impeachment Plot: How Easy Can It Be?
Who Is Afraid of Bukola Saraki?
Police Brutality: A Menace To Our Collective Existence

Recent Comments
Make Your Mood
How To Season And Grill Chicken
6 days ago Call me +91-9990223143 for high class Indian escort girls services providing in Delhi. Hire some sexy & Best Escorts in Delhi who give you real Girlfriend Experience. http://www.makeyourmood.in

Delhi Escorts
How To Season And Grill Chicken
1 week ago We are providing Delhi Escorts, Escorts in Delhi, Delhi Call Girls, Call Girls in Delhi for sex dating with high class accommodation facility in Delhi. http://www.makeyournight.in

Amaya Khan
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
1 month ago I am Amaya Khan. I am hot girl with appetizing and natural body. I am pursuing fashion course in Institute, Goa. http://www.amayaescorts.in http://www.marry-escorts.in http://www.chennaisexyzone.com http://www.vipchennaiescort.com

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing

Sponsored Ads

Article Category >>>Weight Loss

The 23 Best Flat Belly Foods To Quickly Lose Belly Fat

By Irabor Mark       Aug 05, 2015

The 23 Best Flat Belly Foods To Quickly Lose Belly Fat

Tired of that annoying, unsightly belly fat? Well, I'm going to show you the 23 best flat belly foods that should definitely be a part of your diet if you want to lose belly fat quick. These foods will also help you obviously lose total body fat and build lean muscle.


First things first. You must understand that the fat around your belly area in regards to how you develop and lose this fat is different compared to the rest of your body. This would explain why you may have been losing weight, losing inches off your waistline, but still got a big tummy! Part of the reason why it is difficult to lose belly fat but yet so easy to gain it, is the fact that belly fat is very stubborn,  and that around your belly area cortisol is being released and stored as fat. High cortisol levels is due to high stress.


So, in order to effectively lose belly fat, you are going to have to incorporate a good cardio plan into your workout to aide in burning fat, you're also going to have to prevent high levels of cortisol being released by implementing stress reduction techniques, and you are going to have to have a sensible diet along with eating 6 small meals a day to help in increasing your metabolism to burn off fat.


The following are the 23 best flat belly foods listed in no particular order, that you should add into your diet.


  1. Avocado
  2. Olives
  3. Olive Oil
  4. Fish Oil
  5. Almonds
  6. Low Fat Cottage Cheese
  7. Skinless Chicken Breast (Grilled, Baked)
  8. Whey Protein
  9. Tuna

10. Salmon

11. Citrus Fruits (Oranges, Limes, Lemons, Tangerines, etc.)

12. Apples

13. Soybeans

14. Garlic

15. Peppers (Cayenne, Chilli)

16. Berries

17. Whole Grains (Oatmeal, Brown Rice, Whole Wheat Pasta, Wild Rice)

18. Cabbage

19. Beets

20. Carrots

21. Yams (Or Sweet Potato - Fresh-Not Canned)

22. Spinach

23. Kiwi


The above foods are rich in specific fat fighters such as monounsaturated fat, omega 3 fatty acid, protein, fiber, and a plethora of other key vitamins and minerals that will aide in successfully burning off unwanted belly fat and complete body fat for that matter.


Remember, eat 6 small healthy meals daily, get 7-9 hours of sleep, drink plenty of water, exercise...correctly and consistently, and have a proper diet with a strong emphasis on the foods above for not just to lose belly/body fat, but also for overall health.

From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/the--best-flat-belly-foods-to-quickly-lose-fat-23670.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?

Article Tags: lose belly fat,weight loss,belly fat,burn belly fat,losing weight
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark


You Can Now Eat All You Want And Still Melt your Ugly Belly Fat with Naija weight loss Program specifically  developed for Nigerians.  No Pills, No Doctors, No Expensive Gyms, No Extreme Exercises, and No Side effects! Details at >> www.bellyfatlossng.com  Be sure to check my Top Weight Loss Supplement Reviews at my blog www.bellylossng.blogspot.com


Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network

     Copy This Short Link To The Article: http://i.witicles.com/86ZJG The 23 Best Flat Belly Foods To Quickly Lose Belly FatThe 23 Best Flat Belly Foods To Quickly Lose Belly FatThe 23 Best Flat Belly Foods To Quickly Lose Belly FatThe 23 Best Flat Belly Foods To Quickly Lose Belly Fat

Post Comment

Article Comments

No comment found! Be the first to share your thoughts on this article!

Related Articles

Author's Articles

" " " "

Related Books

From Belly Fat to Belly Flat

Scale Down

201 Secrets to Healthy Living by Siloam

The Ultimate 7 day Weight Loss Plan

Home | Advertise With Us | About Us | Contact Us | How To Submit Articles | Article Writing Tips | Webnigerians.com | kpiBooks.Com | Our Sitemap: XML HTML

Copyright © 2013-2018 Witicles. All rights reserved.