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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

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Article Category >>>Weight Loss

The 4 Top Belly Fat Loss Foods That Melt Stubborn Belly Fat Fast

By Irabor Mark       Jan 30, 2017



The 4 Top Belly Fat Loss Foods That Melt Stubborn Belly Fat Fast

If you have been searching for the best belly fat loss foods,  read on to see what they are and how to ensure you'll get a flatter stomach in no time!

 

To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fresh water daily, getting 7-8 hours of sleep every night, exercising for at least 3 days a week, and avoiding unnatural methods such as fad diets and diet pills.

 

Now, the following are the best belly fat loss foods that is highly recommended

 

  1. Protein - Lean turkey breast, lean chicken breast, egg whites (NO yolk), whey protein shakes, and beans.

 

  1. Fiber - Beans, whole grains, green veggies, some fruits (such as apples).

 

  1. Healthy Fats (monounsaturated, polyunsaturated, Omega) - Fish, nuts, olive oil

 

  1. Vitamins/Minerals - Fresh fruits and veggies. It’s highly recommended  to take darker green veggies such as spinach and broccoli due to their array of vitamins and minerals and also the fact that they are packed with fiber. For fruit, It’s recommended for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries) for the antioxidants.

 

So, if you want to get a flatter belly as fast as possible, I highly recommend you get diet program that includes those foods above in the plan. If so, not only will you melt away stubborn fat fast, it will all stay off for good!



From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

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Article Tags: belly fat,weight loss, lose belly fat fast, losing weight
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