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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

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Article Category >>>Weight Loss

The Best Foods to Eat to Melt Away Fat Fast & Consistent.

By Irabor Mark       Apr 28, 2017



The Best Foods to Eat to Melt Away Fat Fast & Consistent.

 

Okay my friend, the first thing we're going to talk about is how to ensure you'll get a flat belly fast. To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fresh water daily, getting 7-8 hours of sleep every night, exercising for at least 3 days a week, and avoiding unnatural methods such as fad diets and diet pills.

 

Now, the following are the best belly fat loss foods that is highly recommended:

 

  1. Protein - Lean turkey breast, lean chicken breast, egg whites (NO yolk), whey protein shakes, and beans.
  2. Fiber - Beans, whole grains, green veggies, some fruits (such as apples).

 

  1. Healthy Fats (monounsaturated, polyunsaturated, Omega) - Fish, nuts, olive oil

 

 

  1. Vitamins/Minerals - Fresh fruits and veggies. I highly recommend darker green veggies such as spinach and broccoli due to their array of vitamins and minerals and also the fact that they are packed with fiber. For fruit, I recommend for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries) for the antioxidants.


From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

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