Witicles Experts Online Articles Directory
     
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

Smith Wigglesworth on Spiritual Gifts






Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 3 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com



Become A Witicles.Com Expert Contributor Today



Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880




Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
205 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria



Sell Your Books online in Nigeria, Earn 80% from book sales


Top Articles
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
Top 10 Reasons for Nigeria's Undeveloped Economy
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment


Recent Articles
Pythons Don’t Dance, Pythons Squeeze Life Out Of Their Prey: A Warning To Nnamdi Kanu And IPOB
Full Speech: President Buhari's United Nation Address
Top Treks in Nepal
Smart help for your very smart iPhone from technical experts
THERE IS A GOD WHO LOVES YOU, AND A DEVIL WHO HATES YOU


Recent Comments
Mahipalpur Escort
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
4 days ago Nice post, its very interesting to read something good like this, hope you will continue sharing your thoughts with us. http://www.escort-gurgaon.com/mahipalpur-escort.html Mahipalpur Escort

Mahipalpur Girls
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
4 days ago This post is very good for us. It has got a lot of benefit from us.I hope that you will be writing this post again http://www.russiongirlsinmahipalpur.in Call Girl In Mahipalpur

preeti
Look gorgeous with latest Indian designer Kurtis
1 week ago I am glad to reach to your website, however, our website also offers similar content and we would definitely like to recommend your website to our friends. http://www.gurgaoncallgirls.in

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing



Sponsored Ads


Namecheap.com
Article Category >>>Weight Loss

7 Tips For A Flatter Stomach

By Irabor Mark       Sep 23, 2016


7 Tips For A Flatter Stomach

1. Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple has been grown organically, since it contains lots of essential nutrients.

 

 

 

2. Eat banana when you wake up in the morning - When you eat a piece of banana when you wake up, it would provide your body with the energy that it needs to jumpstart your day. Aside from that, it is also loaded with nutrients, which can help you maintain good health. More importantly, it can also help in suppressing your appetite naturally.

 

 

 

3. Drink water minutes before eating breakfast - Drinking water in the morning, especially before eating breakfast, can give you the feeling of being full. Thus, it can suppress your

 

appetite to some extent. Aside from that, it can also help you cleanse your system more effectively by flushing out toxins.

 

 

 

4. Eat at home - When you eat outside, such as in coffee shops, restaurants, and fast food outlets, there is always a tendency for you to eat foods that can encourage weight gain. Aside from that, you are also not sure about how much oil they cook it with, and what ingredients were added. Thus, it is always better to eat at home, when it comes to losing weight, and keeping your body healthy.

 

 

 

5. Cook your own meals - When you cook your own meals, you can ensure that you are adding ingredients that are not fattening. Aside from that, you can also monitor the amount of salt you would be adding. Focus more on healthy recipes though, so that you can follow a diet that is healthy and not fattening.

 

 

 

6. Pack food for snack - When you work, you may want to eat a sandwich or something, whenever it is your break time. Packing food for your snack can help you ensure that you are eating healthier types of foods. Aside from that, you can also save more money along the way, since eating out for snacks can become expensive.

 

 

 

7. Eat oatmeal - Eating oatmeal can greatly help you in losing weight, especially if you do it in the morning. Oats are actually loaded with dietary fiber, which can naturally suppress your appetite. Aside from that, due to its high fiber content, it can also make your body burn more calories in processing it.

 

 

 

 



From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

497 Views


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/tips-for-a-flatter-stomach-24388.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: weight, weight loss, belly fat loss, lose weight, burn belly fat, flat bell
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

Most Nigerian Foods are Naturally fattening! That’s why most Nigerian women can drop weight on the scale but NEVER Lose The Fat On Their tummy! You need to find proper foods and targeted exercise that will help you with this problem.  If you want to learn how to combine high quality proteins, healthy fats, and fibrous carbohydrates daily to put your body in the fastest weight loss zone, try the 25 day Diet plan at www.bellyfatlossng.com  Like us on Facebook at www.facebook.com/bellyfatlossng

 





Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network





     Copy This Short Link To The Article: http://i.witicles.com/IjH1c 7 Tips For A Flatter Stomach 7 Tips For A Flatter Stomach 7 Tips For A Flatter Stomach 7 Tips For A Flatter Stomach



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles

" " " "




Related Books

From Belly Fat to Belly Flat

Scale Down

201 Secrets to Healthy Living by Siloam

The Ultimate 7 day Weight Loss Plan







Home | Advertise With Us | About Us | Contact Us | How To Submit Articles | Article Writing Tips | Webnigerians.com | kpiBooks.Com | Our Sitemap: XML HTML

Copyright © 2013-2017 Witicles. All rights reserved.