Witicles Experts Online Articles Directory
     
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Become A Witicles.Com Expert Contributor Today


Who's Pushing Your Buttons: Handling the Difficult People in Your Life


Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com
Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880




Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
243 Articles
   Mentored By Jesus Christ | Writer | Inspiring Speaker | Publisher | Coach | Builder | CEO @ https:... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
248 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria



Sell Your Books online in Nigeria, Earn 80% from book sales


Top Articles
Top 10 Reasons for Nigeria's Undeveloped Economy
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment


Recent Articles
The Cause of Church Rivalry & Church Competition in Nigeria (Exposed)
The Three Dimensions of Experiencing Christ: In Him We Live, Move & Have Our Being
How To choice best designer Saree And blouse designs
The Blessedness Of Service: How God Rewards His Own
Knowing The Specific Will of God For Your Life


Recent Comments
Escorts in Delhi
How To Season And Grill Chicken
6 days ago Look through our range of fresh Vip Escorts Service In Delhi . We review and add new companion every day. Click on individual profiles to see Vip Escorts Service In Delhi: - http://www.saumyagiri.com

Ayodele Temidayo
The Blessedness Of Service: How God Rewards His Own
3 weeks ago Great piece sir. Soar in grace and God makes your oiverli soul fat in Jesus name

isha garg
Some Most Excellent Alternative to Buy Gifts for Valentine’s Day
3 weeks ago Hello I have found this article totally interesting have you seen it... http://www.dianaescorts.in/ http://www.hotdelhiescort.com/ http://www.dwarkaescortsgirls.com/ http://www.escortsservicesindelhi.com/ http://www.foreignescortsdelhi.com/ https://twitter.com/Callsgirldelhi https://www.ishagarg.in/

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing



Sponsored Ads


Namecheap.com
Article Category >>>Weight Loss

12 Super Foods that BURN Stubborn Belly Fat

By Irabor Mark       Aug 03, 2014



12 Super Foods that BURN Stubborn Belly Fat

1. Oatmeal If I could only choose one source of complex, starchy carbohydrates for afat loss program, this would be it! Oatmeal is the one carbohydrate foodthat virtually 100% of all bodybuilders and fitness models eat on a dailybasis. What makes it so great? Well, although it.s a starchy carbohydrate,oatmeal has a nice balance between carbs, protein and good fat.Use Quaker oats. Stay away from the sweetened and or flavored oatmealpackets. For variety, add diced apple or banana or walnut into it. For acomplete meal, add 1 scoop of Vanilla protein powder in your oatmeal.

 

2. Yams (and sweet potatoes) Right behind oatmeal, yams (and sweet potatoes) are probably my secondfavorite starchy carbohydrate. Flavorful, all-natural, low in calories, andpacked with nutrients and antioxidants like beta-carotene, it.s no wonderyams are a favorite carbohydrate among bodybuilders, fitness competitorsand health-seekers alike.Combine a piece of yam or sweet potatoe with a green veggie, a chickenbreast, lean red meat or fish, and you.ve got yourself a perfect fat-burning,muscle building, metabolism boosting meal. Prepare it boiled or baked andNOT friend.

 

3. Irish Potatoes (white or red) Potatoes meet every criteria of a great carbohydrate: potatoes are acomplex carb. They are all-natural. They contain fiber, vitamins andminerals. They are filling. They are low in calories.

 

4. Brown Rice Brown rice is another staple food of bodybuilders and fitness people. Youcan eat it all year round. Replace your white rice with brown rice.By the time you combine it with more greens (fibrous carbs), you wouldhave the perfect fat-burning meal for your breakfast or as lunch. You canget it to buy from your local superstore, health store or super market. Lookfor brown rice or basmati rice.

 

5. 100% whole wheat and whole grain productsThe .baseline diet. can and should contain a wide variety of bread productswith one condition: They must be made from 100% whole grains (and thelabel must say, .100% whole wheat. or .100% whole grain. as the firstingredient).Replace all white bread made of white flour with wheat bread. It is onlyallowed during a cheat meal.

 

6. Green fibrous vegetables (broccoli, green beans, lettuce, etc) Fibrous carbs are your number one choice for fat burning carbohydrates.Green vegetables, also known as fibrous carbs, hardly contain any calories(they have a low calorie density).
It.s impossible to overeat green vegetables. Eat them liberally and eat moreof them late at night. A diet of green vegetables combined with leanproteins is one of the best methods of losing weight and burning off bellyfat as quickly as possible.


7. Fresh FruitEat your fruits fresh and in season. NO fruit juices allowed. Fruits likeapples, peaches, grapefruits, and oranges are only 60-80 calories a piece (orless) so eat more of these. An all-fruit or mostly fruit diet won.t be aseffective for long-term fat loss as one that is mostly green fibrouscarbohydrates with lean protein 

 

8. Skim milk & nonfat dairy products Dairy products. cover an entire category of foods including milk, cheese,yogurt, sugar free frozen yogurt, and cottage cheese. Choose skim milk, lowfat milk and dairy products.

 

9. Chicken Breast (and Turkey Breast) Chicken and turkey are the number one most popular protein sourcesamong bodybuilders and fat loss seekers. Remove the skin and get the lightmeat found in the breasts or chest. The thighs are higher in fat and calories.Naturally, your poultry should be boiled, broiled, grilled, or roasted andNOT fried.

 

10. Egg whites The secret formula for a fat-burning, muscle-building nutrition is to eat alean protein with every meal.Egg whites have ZERO fat and ZERO cholesterol because 100% of the fat isfound in the yolks, so you can eat as many as 6 . 8 egg whites if you like.Egg whites together with chicken breast are the ideal .lean. protein source.They are actually a super-high quality protein. So you can remove the yolkfor your kids or whomsoever (its more beneficial to them). But this doesnot mean that you cannot eat egg yolks because I myself I love them. I.drecommend one yolk for every six whites.

 

11. Fish and shellfish Many people complain about the lack of variety in a bodybuilding-style fat burningdiet, which typically has you eating egg whites, tuna and chickenday in, day out.But this has been solved by you eating all manner and types and seaproducts like shrimp, crab, lobster, mussels, etc. By the way, when you.reeating in restaurants, fish is a great choice, as long as you make sure thereare no hidden bad fats or extra calories.

12. Lean red meat Red meat is high in protein, B-12, iron and creatine. The problem with mostcuts of red meat is the high fat content. So choose the leanest cuts of meatwith NO visible fat on them. Please erase all those different parts of cow meat and game meat from your mind and lifestyle.

 







From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

1539 Views


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/twelve-super-foods-that-burn-stubborn-belly-fat-102.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: weight, weight loss, belly fat loss, lose weight, burn belly fat, flat bell
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

For more fat burning foods, get the 101 Nigerian Weight loss and Belly-fat burning recipes HERE => http://tlnfitness.com/flatbellycooking/?ap_id=markra For recent articles on weight loss go to my blog HERE -> http://www.tophealthtalk.com/blog






Social Sharing
If You Enjoyed This Article; Then, Share It On Your Social Network



12 Super Foods that BURN Stubborn Belly Fat12 Super Foods that BURN Stubborn Belly Fat12 Super Foods that BURN Stubborn Belly Fat12 Super Foods that BURN Stubborn Belly Fat



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles

" " " "










My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


My Accounts
Account details
Lost Password








News and Society (169)
Self Improvement (139)
Business and Economy (103)
Leadership (102)
Politics (68)
Arts & Entertainment (44)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email