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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 4 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
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Article Category >>>Weight Loss

4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly

By Irabor Mark       Dec 16, 2016


4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly

Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too good to be true, but when you read this article you will know them.

 

 

 

1. Eat lean meats: Lean chicken meat is one of the best weight loss foods you can ever have. You may ask why, the reason is it contains a lot amount of protein and very little fat. As you know, protein will help you build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate. Alternatively, try turkey breast if chicken is too expensive for you.

 

 

 

2. Another very good food for quick weight loss is fish, such as salmon and tuna because they contain Omega-3 fatty acids. Omega-3 fatty acids falls in the category of good fat or unsaturated fats. The reason you gain fat is because of a hormone called leptin which stores fat inside your body. Omega-3 will cut down on leptin which in turn will make you lose weight

 

 

 

 

 

3. Replace your fatty oil with olive oil. Olive oil is almost free from ‘bad fats’ (saturated fats) and contain considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In one word, olive oil will keep your cholesterol levels down.

 

 

 

4. Berries are also good for weight loss. Strawberry in particular is the best among the berries. It tastes good and also helps in suppressing your appetite. You can focus more on your weight loss goals and less on eating once you get rid of hunger pangs.

 

 

 

From the above, you will see that you do not have to starve just because you want to lose weight. Many people may want to starve or follow crash diets, but nothing beats eating and losing weight. You will not only lose weight, but also become healthy if you eat the right foods. In addition to this, the foods mentioned above are also rich in vitamins and antioxidants

 

 

However, these are not the only weight loss super foods that are available to you. Foods such as eggs, almonds, oatmeal, and nuts can also help you with weight loss. If you add these foods to your diet, you will see how quickly you are able to get rid of your fat belly



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