Witicles Experts Online Articles Directory
     
Witicles Experts Articles Directory Witicles Experts Articles DirectoryWiticles Experts Articles DirectoryWiticles Experts Articles Directory

Welcome, Guest!     Sign Up    Sign In
Sponsored Ads

Create Free Website or Blog with Hubpile

The Power of Focus for Women: How to Live the life You Really Want






Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 3 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com



Become A Witicles.Com Expert Contributor Today



Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880




Authors Spotlight
Gboyega Adedeji  Gboyega Adedeji
Gboyega Adedeji is a Veteran Writer on Witicles.comVeteran Author
238 Articles
   I am a Nigerian and an Ambassador of Christ sent to Nigeria for the cause of His Kingdom. By divine-making, I read, teach and ... from Abuja, Nigeria


Free Online Articles Editor  Free Online Articles Editor
Free Online Articles Editor is a Veteran Writer on Witicles.comVeteran Author
137 Articles
   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


Abiola Benjamin Obayomi  Abiola Benjamin Obayomi
Abiola Benjamin Obayomi is a Veteran Writer on Witicles.comVeteran Author
205 Articles
   Real Estate is my Profession. The change we need in Nigeria begins with all of us doing things differently. Collectively, we can make Nigeri... from Ile-Ife, Osun State


Omolara Adedeji  Omolara Adedeji
Omolara Adedeji is a Veteran Writer on Witicles.comVeteran Author
60 Articles
   I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for m... from Abuja, Nigeria



Sell Your Books online in Nigeria, Earn 80% from book sales


Top Articles
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
Top 10 Reasons for Nigeria's Undeveloped Economy
INSIGHTS On Tithes & Offerings from Brother Gbile Akanni
The Pyramid of Friendship: Secret of Effective Relationships
The Quick Fix for Nigeria's Underdevelopment and Unemployment


Recent Articles
Pythons Don’t Dance, Pythons Squeeze Life Out Of Their Prey: A Warning To Nnamdi Kanu And IPOB
Full Speech: President Buhari's United Nation Address
Top Treks in Nepal
Smart help for your very smart iPhone from technical experts
THERE IS A GOD WHO LOVES YOU, AND A DEVIL WHO HATES YOU


Recent Comments
Mahipalpur Escort
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
4 days ago Nice post, its very interesting to read something good like this, hope you will continue sharing your thoughts with us. http://www.escort-gurgaon.com/mahipalpur-escort.html Mahipalpur Escort

Mahipalpur Girls
CONSAT: Nigeria DTH Cable Television That Challenges DsTV, MyTV, Startimes and Others
4 days ago This post is very good for us. It has got a lot of benefit from us.I hope that you will be writing this post again http://www.russiongirlsinmahipalpur.in Call Girl In Mahipalpur

preeti
Look gorgeous with latest Indian designer Kurtis
1 week ago I am glad to reach to your website, however, our website also offers similar content and we would definitely like to recommend your website to our friends. http://www.gurgaoncallgirls.in

Site Clouds
Witicles, Articles, Webnigerians,Experts, Submit Articles, Become A Writer, Writing, Technology, Leadership, God, Government, Management, Nigeria, Society, Culture, Authentic Articles
Social Sharing



Sponsored Ads


Namecheap.com
Article Category >>>Weight Loss

4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly

By Irabor Mark       Dec 16, 2016


4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly

Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too good to be true, but when you read this article you will know them.

 

 

 

1. Eat lean meats: Lean chicken meat is one of the best weight loss foods you can ever have. You may ask why, the reason is it contains a lot amount of protein and very little fat. As you know, protein will help you build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate. Alternatively, try turkey breast if chicken is too expensive for you.

 

 

 

2. Another very good food for quick weight loss is fish, such as salmon and tuna because they contain Omega-3 fatty acids. Omega-3 fatty acids falls in the category of good fat or unsaturated fats. The reason you gain fat is because of a hormone called leptin which stores fat inside your body. Omega-3 will cut down on leptin which in turn will make you lose weight

 

 

 

 

 

3. Replace your fatty oil with olive oil. Olive oil is almost free from ‘bad fats’ (saturated fats) and contain considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In one word, olive oil will keep your cholesterol levels down.

 

 

 

4. Berries are also good for weight loss. Strawberry in particular is the best among the berries. It tastes good and also helps in suppressing your appetite. You can focus more on your weight loss goals and less on eating once you get rid of hunger pangs.

 

 

 

From the above, you will see that you do not have to starve just because you want to lose weight. Many people may want to starve or follow crash diets, but nothing beats eating and losing weight. You will not only lose weight, but also become healthy if you eat the right foods. In addition to this, the foods mentioned above are also rich in vitamins and antioxidants

 

 

However, these are not the only weight loss super foods that are available to you. Foods such as eggs, almonds, oatmeal, and nuts can also help you with weight loss. If you add these foods to your diet, you will see how quickly you are able to get rid of your fat belly



From Witicles.Com: Thank you for the gift of your time. We appreciate you for reading this article published by Irabor Mark. Witicles.Com is indeed your partner for your growth, effectiveness and maturity.

490 Views


If you need to re-publish this ARTICLE, please cite this article - (http://witicles.com/weight-loss-super-foods-that-help-lose-your-belly-fat-quickly-24446.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags:
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

If you really want to get rid of your stubborn belly fat, get the 101 Flat Belly Nigerian Recipes that Burn Your Stubborn Belly Fat in weeks. Details at == > http://www.bellyfatlossng.com  LIKE us on facebook for Amazing FREE report "4 Nigerian Flat Belly Foods" at www.facebook.com/bellyfatlossng





Social Sharing

If You Enjoyed This Article; Then, Share It On Your Social Network





     Copy This Short Link To The Article: http://i.witicles.com/CXbH8 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles

" " " "




Related Books

From Belly Fat to Belly Flat

Scale Down

201 Secrets to Healthy Living by Siloam

The Ultimate 7 day Weight Loss Plan







Home | Advertise With Us | About Us | Contact Us | How To Submit Articles | Article Writing Tips | Webnigerians.com | kpiBooks.Com | Our Sitemap: XML HTML

Copyright © 2013-2017 Witicles. All rights reserved.