+234-703-382-3104, +234-806-729-6988    editor@witicles.com
Witicles™ on Facebook Witicles™ on TwitterWiticles™ on Google+Witicles™ BlogSend Email to Witicles™
Witicles.com





Irabor Mark



Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark


Number of People that have visited this Page on Witicles.com255 Profile views in 90 days
Follow Irabor Mark on Witicles.Com - Get Expert Articles Update from Irabor MarkFollowed by 0 Persons






Marital Status:
Work:
Company:
Mobile:
Email:irabormark@gmail.com
Website:
...

...
http://www.tophealthtalk.com
Google+:
Twitter:
Facebook:
Location:Plot 16 Providence Estate Ibadan
Joined: 4 years ago
Total Articles Published: 84 Articles
Total Featured Articles: 23 Articles
Article Niches: 8 Areas
Sphere of Infuence:Weight Loss, Health & Fitness, Mens Issues,
Total Article Views: 104,644
Witicles Author Rank: Irabor Mark is a Veteran Writer on Witicles.comVeteran Author
About Irabor Mark

A science technologist and head of unit, College of Medicine U.I Ibadan

Top 10 Articles By Irabor Mark




None of the articles of Irabor Mark is among Witicles.com Top 10 at the moment!


Articles by Irabor Mark


7 Natural Ways To Lose Your Belly Fat

Weight Loss    Published: Monday 10th July 2017

Do you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crun ....


7 Tips For A Flatter Stomach

Weight Loss    Published: Friday 7th July 2017

1.Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple ha ....


7 Reasons Not To Skip Breakfast If You Want To lose Weight

Weight Loss    Published: Wednesday 5th July 2017

In the morning you may feel as if you dont have time for breakfast, let alone nutritious breakfast. You may also find that you are just not hungry at that time of the day, or you believe you should skip breakfast altogether because you want to lose ....


5 Best Ways to Lose Belly Fat

Weight Loss    Published: Monday 3rd July 2017

When we keep our body hungry for long hours, the blood sugar levels come down, inducing us to eat more in our next meal. The key, hence, is to never let your body go into starvation mode. Instead of 2 or 4 sumptuous meals, opt for 5 to 6 light meals ....


3 Excellent Ways To Eat a Healthy Diet

Weight Loss    Published: Monday 3rd July 2017

One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less ....


The Best Foods to Eat to Melt Away Fat Fast & Consistent.

Weight Loss    Published: Friday 28th April 2017

Okay my friend, the first thing we're going to talk about is how to ensure you'll get a flat belly fast. To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fresh wa ....


5 Tips for Losing 5 Kg a Week!

Weight Loss    Published: Monday 24th April 2017

Most diets aren't easy to maintain -- they're designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before. Here a ....


4 Best Fat-Fighting Foods

Weight Loss    Published: Thursday 13th April 2017

The best fat fighting foods assist your body's natural ability to burn and shed fat. Your body does have the natural ability to fight fat, but due to stressful, fast-paced lifestyles and not paying attention to what we eat, it is easy to pack on excess ....


5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast

Weight Loss    Published: Monday 6th March 2017

Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES!  ....


5 Super Foods To Fight The Belly Bulge

Weight Loss    Published: Wednesday 8th February 2017

Besides being packed with disease-fighting, life-extending nutrients, these foods will also help keep your belly full, because they're loaded with fiber and proteins. Find a way to work these super foods into your everyday diets and you will eliminate ....


The 4 Top Belly Fat Loss Foods That Melt Stubborn Belly Fat Fast

Weight Loss    Published: Monday 30th January 2017

If you have been searching for the best belly fat loss foods,  read on to see what they are and how to ensure you'll get a flatter stomach in no time! To make sure you get results, what you have to do is make sure that you a ....


3 Top Foods That Burn Stomach Fat

Weight Loss    Published: Friday 27th January 2017

Research has shown that these top foods could help you burn stubborn belly fat. Aside from apple, cider and vinega, there are other foods that bargain great health benefits. ....


5 Top Methods To Burn Stubborn Belly Fat

Weight Loss    Published: Thursday 5th January 2017

Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to death and eating less. Both this method will tremendously ....


The 5 Healthy Foods For a Flat, Sexy Tummy

Weight Loss    Published: Tuesday 20th December 2016

The five categories include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. (Definitely my favorite!). Including several servings of these food items at every meal will help to lose belly fat ....


4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly

Weight Loss    Published: Friday 16th December 2016

Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too good to be true, but when you read this article you will ....


Discover The Top Foods That Burn Belly Fat Naturally

Weight Loss    Published: Thursday 8th December 2016

Adding lean meats to your diet will help you get the protein you need for lean muscle growth and also other important functions that require amino acids. You also need certain fats in your diet, they just have to be the healthy fats. ....


Best way to lose belly fat - (The Amazing Benefits Of Oats And How To Prepare The Recipe)

Weight Loss    Published: Tuesday 22nd November 2016

Eating oats to enhance good health is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits. Oats within a diet plan provides a wide range of important healt ....


Why Are You Overweight?

Weight Loss    Published: Wednesday 2nd November 2016

Your weight depends upon the kind of food you eat, and the amount of foodyou eat, whether your exercise regularly and daily, whether food is used as a stress reliever and so on. Also, your age, general status of your health andyour ge ....


Great Tips To Choosing The Right Diet For Rapid weight loss

Weight Loss    Published: Tuesday 25th October 2016

Dieting often involves cutting down the consumption of a particular kind of food or just overall consumption. This may close some of the avenues of essential nutrients that our body needs. This is why dietary supplements become even more important, bec ....


9 Healthy Foods For a Flat, Sexy Tummy!

Weight Loss    Published: Monday 3rd October 2016

Basically, there are  five categories which include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. Try to include several servings of these food items at every meal to help you lose belly fat. ....


7 Tips For A Flatter Stomach

Weight Loss    Published: Friday 23rd September 2016

Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple has bee ....


What is Your Ideal Daily Protein Intake?

Weight Loss    Published: Friday 16th September 2016

The ideal daily protein intake for most people looking to improve their body should usually be eating between 0.8-1.2 grams of protein per kg of body weight, with an even 1 gram of protein per kg being the most common recommendation. ....


The Perfect Guide To Your Diet Plan

Weight Loss    Published: Wednesday 7th September 2016

Above everything else in your diet plan, your daily calorie intake is by far the most important part of it. As you will see, protein, fat and carbs definitely matter as well, but nothing influences your ability to lose weight, gain weight, build muscle ....


7 Reasons Why You Must Not Skip Breakfast If You Want To Lose Weight

Weight Loss    Published: Saturday 3rd September 2016

There are a number of good reasons to eat breakfast, particularly if you are a dieter.  To begin with, the very act of eating breakfast can speed up your metabolism, which is critical to weight loss.  Think about it.  You may eat dinner ....


22 Best Tips To Burn Your Belly Fat Fast

Weight Loss    Published: Friday 2nd September 2016

Because of all of the conflicting diet information out there, it can be tough to learn what foods are best at burning belly fat and which ones won't help you get a flat belly at all. It's no wonder many people give up on their pl ....


5 Top Belly Fat and Weight Loss Tips

Weight Loss    Published: Wednesday 24th August 2016

When you compare skimmed milk and the regular kind, they are actually the same, except for the fact that the former contains lesser fats and calories than the latter. In other words, skimmed milk still has the necessary nutrients ....


7 Tips For A Flatter Stomach

Weight Loss    Published: Friday 19th August 2016

1. Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, ....


The 5 Major Evergreen Flat-Belly Foods!

Weight Loss    Published: Friday 15th April 2016

1.Nuts and seeds: Throughout history nuts were prized for their dietary supplements. Almonds were sought after by the pharaohs. They are a terrific source of MUFA. The nuts are often turned into a smooth butter form that can be used on bread or cracker ....


The 23 Best Flat Belly Foods To Quickly Lose Belly Fat

Weight Loss    Published: Wednesday 24th February 2016

Tired of that annoying, unsightly belly fat? Well, I'm going to show you the 23 best flat belly foods that should definitely be a part of your diet if you want to lose belly fat quick. These foods will also help you obviously lose total body fat and build ....


The Perfect Meal Plan To Lose Belly Fat

Weight Loss    Published: Thursday 18th February 2016

If you are truly dedicated to losing fat, you have to take every aspect into consideration, like exercise, water consumption and diet. A meal plan is a great way to stick to your diet especially if you are someone who is always busy. One of the main pr ....
View all of Irabor Mark's published articles
Share About Irabor Mark On Your Social Network

Send Your Comment, Questions or Testimony To Irabor Mark



Create a Free Blog Today
Create Free Blog with Hubpile

My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


Lost Password
Sign In
Sign Up
News and Society (169)
Self Improvement (145)
Business and Economy (103)
Leadership (108)
Politics (72)
Arts & Entertainment (44)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email