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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

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Article Category >>>Health & Fitness

15 Foods You MUST Avoid If You Want To Lose Belly Fat

By Irabor Mark       Jul 23, 2014



15 Foods You MUST Avoid If You Want To Lose Belly Fat



One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more likely to eat the foods that will give you the best results.

Below are the foods that turn to fat, all tend to have certain things in common:

 They all are…..

  • High total calories
  • High calorie density per unit of volume
  • High total fat
  • High in unhealthy saturated and trans fats
  • High in refined sugar.
  • Low in nutritional value (low nutrient density)
  • Flavor enhancers, fillers and other chemicals
  • Artificial colors and flavors
  • High sodium

Many of these fat and sugar filled junk foods  have negative nutritional value.

 The foods that TURN to fat are:

1. Ice cream

2. All Fried foods

3. All Pastries (donuts, meat pie, chin0chin, biscuits etc)

4. White sugar, Candy, Chocolate and sweets

5. Soda and soft drinks

6. Fruit .drinks. and other sugar sweetened beverages

7. Bacon, Sausage

8. White bread

9. Potato Chips, Plantain Chips, Corn Chips etc

10. Hot dogs, fast food burgers

11. Cookies

12.  Cakes

13.   Pies

14. Sugary breakfast cereals

15. Alcohol

Finally,

Red meat is high in protein, B-12, iron and creatine. The problem with most

cuts of red meat is the high fat content. So choose the leanest cuts of meat

with NO visible fat on them. Please erase all those different parts of cow meat and game meat from your mind and lifestyle.

One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more likely to eat the foods that will give you the best results.



  
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Article Tags: weight,lose weight,belly fat loss,flat belly foods
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For more foods that MUST be avoided, get the 101 Nigerian Weight loss and Belly-fat burning recipes HERE => http://tlnfitness.com/flatbellycooking/?ap_id=markra   For fresh articles on weight loss go to my blog here -> http://www.tophealthtalk.com/blog

 

 





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15 Foods You MUST Avoid If You Want To Lose Belly Fat15 Foods You MUST Avoid If You Want To Lose Belly Fat15 Foods You MUST Avoid If You Want To Lose Belly Fat15 Foods You MUST Avoid If You Want To Lose Belly Fat



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