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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

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5 Flat Belly Foods You Must Include In Your Diet

By Irabor Mark       Feb 05, 2016

5 Flat Belly Foods You Must Include In Your Diet

Everybody wants to have a flat belly, it actually increase self confidence and also raise one's esteem sky high. But, as good as this sounds, it is actually a dream to most people and nothing more. Many people wants it, but few have it. The good news is, you can actually have a flat belly without going to the gym, without medications. You can actually have a flat stomach just by doing it the natural way.1. Flax seedsFlat seeds are a good source of quality fibre and also help to keep your digestive system in perfect condition. This helps people that suffer from constipation and other digestive issues. 2. AvocadosThis is a great source of Mono Unsaturated Fatty Acids (MUFAs), just like flax seeds, it contains more of beta-sitosterol - the cholesterol smashing chemical - than any other fruits, thereby lowering the cholesterol level in the body. 3. YoghurtApart from the fact that it is low in calories and fat, it also helps to aid digestion. It promotes the growth of bacteria in the gut and help to combat excess gas and bloating. It is very low in fat, for this reason, it fits into any diet plan either as part of a meal or even a snack between meals. I recommend you to combine it with flax seeds as a morning smoothie.4. AlmondsOne of the best ways to naturally lose belly fat is the inclusion of almonds in your diet, it can be of great help. It also helps your body in the protection against diabetes, cardiovascular diseases, cancer and more importantly weight gain and obesity. 5. WaterNot a food per se, but not enough water in your system could be one of the reasons you are not having a flat stomach. Drinking enough water will help you flush off toxins in your body, curbs hunger and also improves your digestive system. Most of all, it reduce fluid retention in the body thereby leaving your stomach looking flatter.


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