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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
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How To Lose Weight Naturally and Safely

By Irabor Mark       Jun 20, 2014



How To Lose Weight Naturally and Safely



 

Today, there are several weight loss professionals struggling to give weight loss consumers perfect answer to their weight problem. In fact, there are so many diet programs and fat loss medicine available. However, some of these diet programs are not effective while some have bad and unwanted effects.

 

What exactly is the natural weight loss program?

Normal weight reduction technique is recognized as healthy, one that will cause you to feel satisfied, unlike several diet programs and the fad diet and medicine available today. Natural fat loss plan will teach you how to lose those extra few kg in a proper manner. You must follow weight loss reduction process which does not assume making you sexy and fit over night.

 

Below are what you must do to lose weight naturally

  1. It is essential that you know if a particular food on your menu could be a possible problem for your fat loss plan
  2. Avoid salty foods and excess amount of fried diets.
  3. Engage yourself on online forum, there are online communities and forums on the web where members discuss normal weight loss plan, the benefits and different methods which you will find to shed that unwanted fat naturally.
  4. Do not rely on magic fat loss program as there is no such thing. Patience and perseverance are the things you really need.

In doing this you will become completely healthy in the course of time, and healthier because you are not limiting yourself with what you eat. You will not be denying yourself of anything, you merely learn what are the right quantity and the right time to eat them.

 

For example, eating a protein rich breakfast can increase your body’s ability to burn fat by about 25 percent and that burning action may last for up to eight hours. Believe it or not, eating fat can help you lose fat, but the fat you eat must be good fat. Research has shown that overweight participants has a 25 per cent decrease in body fat and increase in lean muscle mass even without a change in diet or lifestyle.

 

If you want to lose weight naturally you must consistently follow a long period but healthier weight loss process. Make sure you eat fish two to three times a week and drink a lot of water

Losing weight should be done gradually, and steadily. The process should not be rushed, and one should never lose more than 10 kg a week. This is the safest way to lose weight. If you’re looking to lose weight effectively you will not find a magic pill or drink that will allow you to slim down without making any serious changes in your lifestyle.



  
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Article Tags: obesity,weight loss,flat belly foods,lose weight, losing belly fat
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