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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
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Article Category >>>Fitness Equipment

How To Lose Your Fat With A Home Gym

By Irabor Mark       Jun 12, 2014

How To Lose Your Fat With A Home Gym


Is having time to get to the gym a problem for you? Do you have the ability to work out in the comfort of your home? Then a home gym would probably be the best choice for you if your answer to the above questions is yes. But you must first of all ask yourself a few basic questions. Are you sure that a home fitness center would work in your house? Do you have the right equipment and how expensive will it be?


These are vital questions that you must find answers for before you make the huge decision of putting a gym in your home. Placing a gym in your home for fat loss can become a huge task to undertake. There are basic equipment that you are definitely  going to need to purchase for your fat loss program.


  • The Step Aerobic Step:  It is a must to have this Step in your gym due to the many functions it will perform for you. You will need it in your cardio work out and will also act as a weight bench for you as well.



  • Adjustable weight bench:  You will need to consider the weight bench if the stair step does not seem like it is going to work for you or you just do not like some of the functions. You can use the bench for both your chest as well as your back exercises. You also have the ability to use the bench to work out your abs. It is advisable to use an adjustable bench instead of a straight one because the adjustable will allow you to do both incline and decline exercises while the straight one will not.



  • Dumbbell:   You should  consider  single dumbbell versus Set as it will save you money. The dumbbell are made of rubber hex materials which means that they will not roll away from you when you put them down. The set should include 5, 8, and 12 KG weight



  • Barbell Set:  The combination of the barbell set along with your dumbbell will give you the ability to have a more strenuous work out to help you lose fat a little faster.



  • Weight Lifting Gloves:  Weight lifting gloves are a must have when you are lifting weight because it can be a little rough on your hand.



  • Exercise Mat:  This is the last piece of equipment that you will need to add to your home fitness gym.  Mat are needed for things like yoga and toning exercises among others.


Now that you have your home gym set up and ready to begin your work out routine, you need to set goal on a fat loss that works best for you. You will be able to reach your weight loss a lot faster if you did this. You can see that most of these elements deals with a lifestyle change. To achieve your long term fat loss goals, you need to change certain aspect of your life. You can only be successful in your goals if you are willing to do this.


Many stressful issues abound for the overweight today. Shedding the excess weight calls for big decisions to be made, new routines be established, and support measures to be put in place. The next step for the overweight after analyzing what is giving them stress, is to take positive action.


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Article Tags: weight,lose weight,belly fat loss,flat belly foods
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