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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

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# 7 Natural Ways To Lose Your Belly Fat
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Article Category >>>Health & Fitness

How To Rev Up Your Fat Burning Furnace

By Irabor Mark       Feb 16, 2015



How To Rev Up Your Fat Burning Furnace



Skipping meals, eating fat-free foods,no exercise and low thyroid all haveone thing in common they promotea low metabolism. Your Basal Metabolism rate (BMR) is the rate at which your body burns food when you are at rest.

When you hear people refer to their slow metabolism,they are actually saying that they have slow BMR.Metabolism is the reactions that take place inside our cells to create energy. All the food we eat is broken down to produce the energyneeded to maintain body temperature,to breathe, to move our muscles and keep weight in check.

A peak operating metabolism canburn up a lot of fuel (food) and create plenty of energy.Conversely, a slow metabolism will store fuel as fat.You can rev up your fat burning furnacequickly with clinically researched metabolismboosting foods and nutrients.

The secret to weight loss also lies in your kitchen cupboards.Hot spicy foods can jump start your metabolism.Have you noticed how curried foods make you sweat? This is one of the symptoms of increased metabolism. Switch from black pepper to cayenne pepper for faster weight loss. Add ginger to foods and eat hot salsato enhance your fat-burning furnace.



  
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Article Tags: belly fat,weight loss, lose belly fat fast, losing weight
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Fat-burning foods and supplements support a  healthy diet and quickly reset  your metabolic rate quickly. Download the complete  guide now! == > http://www.bellyfatlossng.com

 





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