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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
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# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

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Article Category >>>Weight Loss

7 Natural Ways To Lose Your Belly Fat

By Irabor Mark       Jul 10, 2017



7 Natural Ways To Lose Your Belly Fat



Do you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull off? Then I have a solution for you. The only natural way to lose your belly fat is called the “diet and exercise plan”

 

 

 

 

  1. To start off, you must have a balanced low calorie diet. The first suggestion is to eat around outside of the supermarket. That is, do not go into isles where all processed food is. Rather, eat lots of fresh fruits and vegetables, in addition to this eat a moderate amount of lean meat and low fat dairy products. Stock your kitchen with natural foods like whole legumes and grains.

 

 

 

  1. Keep in mind that there are food choices that you can make to save calories. For example, by taking 1 cup of potato chips rather than 2 cups of air popped popcorn you save 95 calories. Again, by eating ½ cup of sliced strawberries with ½ cup of fat free vanilla yogurt instead of eating the prepackaged fruit on the bottom strawberry you save 105 calories.

 

 

 

  1. Then, start to ramp up a cardio routine. At least 5 times a week you should be doing heart healthy exercises. Research has shown that dieters who walk for 50 minutes 3 times a week lost almost twice as much belly fat as those who only reduce their calories 

 

 

 

  1. As a natural way to lose belly fat, you should aim for 45 minutes of strenuous exercise. This exercise should include jogging, cycling, fast walking, or using cardio machine at your gym.

 

 

 

 

 

  1. The best routine that can burn up to 500 calories in one session is warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for 2 minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes.

 

 

  1. On top of your cardio you should be doing strength training. The key to finding a natural way to lose your  belly fat is working your muscles. Buy a belly ball and work out with this large 22 inch stability ball. In sporting goods stores they cost about $30.00 and if you are serious about finding a natural way to lose your belly fat you will get one.

 

  1. Lie on your back and hold the ball in the air between your legs for one minute. It is easier to get the hang of than a traditional crunch and will strengthen your muscles as well.  The key to the natural way to lose your belly fat is diet, proper exercise including cardio and strength training routines

 



  
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Article Tags: weight, weight loss, health, belly fat loss, flat belly foods, burn belly fat
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   Studies have also shown that people with flat belly maintain good health condition with increased chance of longevity. Most women can drop weight on the scale but NEVER Lose The Fat On Their tummy! You need to find proper foods and targeted exercise that will help you with this problem. For full details at http://www.bellyfatlossng.com LIKE us on facebook for Free report titled “4 Shocking Nigerian Foods That Burn Stubborn Belly Fat Fast at www.facebook.com/bellyfatlossng



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