It’s true that food is not the only answer, your body also needs to move otherwise you will have a tough time getting rid of that ugly fat. I am not suggesting that people who are over weight are ugly, however fat is ugly in the sense that it can create various different challenges to your health.
Being that as it may, not only would I like you to look good but it would also be nice to have you around feeling good for as long as possible - and I am sure those who care about you would like this also.
With all the foods we have a available to us today, there is a certain element of confusion relative to choice - and furthermore I think you may have noticed, that it is the pleasurable less healthy foods that seem to have the biggest advertising budgets. As a result of which you are bombarded daily with messages about unhealthy convenience foods. Since we all have busy lifestyles, these types of foods seem to fit better into our daily schedule.
I suggest that you work some super foods into your daily regimen and as always start to learn more about what you eat.
Let's start with the morning. Begin with warm water with a slice of lemon, this help clear the mucus and can also help with complexion, then eat fresh fruits, bananas, apples, pears, berries, oranges, grapes, and grapefruit. Basically chose fruits you like and that way you are not forcing yourself to eat them. After that eats some oats or whole grains, you can also have quinoa and flaxseed.
Then if you like a little caffeine try switch from coffee to green tea, with this have a little granola bar for something to chew on. Later in the day let's eat greens, a spinach salad with tomatoes and fresh carrots. Then for a snack make a wholegrain bread sandwich with cucumber and avocado. Put half the avocado on the sandwich and eat the other half before you eat the sandwich.
Then get some nuts for a little snack later, hazelnuts, walnuts, peanuts etc. Then for dinner eat some good carbohydrates with beans, butternut squash, sweet potato or yams. Then a couple of hours before bed eat some raw celery as this can help with sleep.
To conclude try and drink water about fifteen minutes before any meal, rather than during or immediately after. This will better help with digestion. Then for desert have some good yogurt and make sure it has the label "live and active cultures. Eat less food more frequently and this will help get your metabolism in gear.