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 USE DAIRY PRODUCT FOR WEIGHT LOSS


USE DAIRY PRODUCT FOR WEIGHT LOSS

Weight Loss

These days, there are a lot of seen to avoid dairy items, because they are concerned about the fat material or have lactose intolerance, & truly so. Dairy items do inc......Continue Reading


 Inflation Drops For The Second Time In 16 Months


Inflation Drops For The Second Time In 16 Months

Business and Economy

The year-on-year inflation rate fell for the second time in 16 months, but food prices stay on the high side, the National Bureau of Statistics (NBS) has revealed. Year-on-year headline i......Continue Reading


 TREAT DIABETES AND LOSS WEIGHT: A DIET THAT KEEPS YOU HEALTHY-LOW CABOHYDRTE AND HIGHT FAT DIET


TREAT DIABETES AND LOSS WEIGHT: A DIET THAT KEEPS YOU HEALTHY-LOW CABOHYDRTE AND HIGHT FAT DIET

Diabetes

TREAT DIABETES AND LOSS WEIGHT: A DIET THAT KEEPS YOU HEALTHY-LOW CABOHYDRTE AND HIGHT FAT DIET  An LCHF diet is dominated by consuming natural fats and proteins fro......Continue Reading


 The 5 Healthy Foods For a Flat, Sexy Tummy


The 5 Healthy Foods For a Flat, Sexy Tummy

Weight Loss

The five categories include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. (Definitely my favorite!). Including several servings of these food items at every meal will help to......Continue Reading


 Best way to lose belly fat - (The Amazing Benefits Of Oats And How To Prepare The Recipe)


Best way to lose belly fat - (The Amazing Benefits Of Oats And How To Prepare The Recipe)

Weight Loss

Eating oats to enhance good health is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits.   ......Continue Reading


 9 Healthy Foods For a Flat, Sexy Tummy!


9 Healthy Foods For a Flat, Sexy Tummy!

Weight Loss

Basically, there are  five categories which include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. Try to include several servings of these food items at every meal to he......Continue Reading


 What is Your Ideal Daily Protein Intake?


What is Your Ideal Daily Protein Intake?

Weight Loss

The ideal daily protein intake for most people looking to improve their body should usually be eating between 0.8-1.2 grams of protein per kg of body weight, with an even 1 gram of protein per kg b......Continue Reading


 Economic Vs Political Power: How Nigerian Politicians Differ From Their Developed Counterparts


Economic Vs Political Power: How Nigerian Politicians Differ From Their Developed Counterparts

Political Power

Some few days ago, I read with utmost dismay how one of the contestants in the just concluded Ondo State primaries, Mr. Jamiu Afolabi Ekungba, lamented on how he spent as much as 300 million naira ......Continue Reading


 Ideal Diet for Stronger Bones


Ideal Diet for Stronger Bones

Medicine

Many doctors suggests tuned up diet to make treatment course......Continue Reading


 5 Top Belly Fat and Weight Loss Tips


5 Top Belly Fat and Weight Loss Tips

Weight Loss

1.    Make use of skimmed milk -   When you compare skimmed milk and the regula......Continue Reading


 Choline for Hair


Choline for Hair

Hair Loss

If you have read upon nutrients that can work wonders for your hair, skin and nails then you might also have read about importance of Vitamin B complex. Vitamin B like B1, B2, B3, B6, B9, B12, B5 a......Continue Reading


 Dig-in and enjoy the taste of Punjab in Chandigarh


Dig-in and enjoy the taste of Punjab in Chandigarh

Cars

One of the best thing about going by Chandigarh separated from the delightful format of the city and different spots of interest is its food. Punjabi cooking eminent everywhere throughout t......Continue Reading


 The Perfect Meal Plan To Lose Belly Fat


The Perfect Meal Plan To Lose Belly Fat

Weight Loss

If you are truly dedicated to losing fat, you have to take every aspect into consideration, like exercise, water consumption and diet. A meal plan is a great way to stick to your diet especially if......Continue Reading


 Lassa Fever – ”Don’t Drink Garri With Cold Water” NMA Chairman Warns!


Lassa Fever – ”Don’t Drink Garri With Cold Water” NMA Chairman Warns!

Health & Fitness

Residents of Port Harcourt have been advised to stop drinking garri soaked in cold water for now, because rats that carry the highly contagious Lassa fever virus also like ex......Continue Reading


 Five Keys to Legendary Leadership


Five Keys to Legendary Leadership

Leadership

Leadership — genuine, influential, effective leadership — is a su......Continue Reading


 Humbled by Sins of Omission: by Patrick Lencioni


Humbled by Sins of Omission: by Patrick Lencioni

Leadership

Humility is one of those qualities that every leader says they admire, but few......Continue Reading


 Developing Yourself Spiritually In 2016: Your Best Bet For Success


Developing Yourself Spiritually In 2016: Your Best Bet For Success

Self Improvement

Our spiritual growth and development is one of the things that God expects from us His Children. Just like every natural parent in the flesh would desire that their lads grow up and become mature m......Continue Reading


 Who is Afraid of President Buhari


Who is Afraid of President Buhari's War on Corruption?

Politics

Corruption is one huge factor that has held Nigeria to a standstill. From the various military administrations in the past, right into when Nigeria began democratic......Continue Reading


 Diet plans for Crohn’s disease patients


Diet plans for Crohn’s disease patients

Health & Fitness

Healthy or sick, adopting the right diet plan that includes some of ......Continue Reading


 Best and worst drinks that Crohn’s disease patients should be aware of


Best and worst drinks that Crohn’s disease patients should be aware of

Health & Fitness

Along with the intake of......Continue Reading




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   We challenge the minds of people towards mental and attitudinal shift and National transformation. We are the Editorial team of Witicles.... from Abuja, Nigeria


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