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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

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Article Category >>>Weight Loss

The Best 4 Tips To Melt Away That Stubborn Ugly Belly Fat Fast

By Irabor Mark       Jun 19, 2015

The Best 4 Tips To Melt Away That Stubborn Ugly Belly Fat Fast

You must have been searching for the best ways to melt away that stubborn belly fat and freeze away those love handles. ! Belly fat is annoying and stubborn, and it just doesn't seem like it ever wants to burn off! The good news is this 4 tips that are proven and effective for shrinking that stubborn belly fat.


Tip 1 - What Goes In Your Belly:

Proper nutrition is the first line of defense with attacking stubborn belly fat. You must eat the right nutrients and eat them in the right way in order to get results. The right nutrients are ALL types of nutrients without restrictions (you need good carbs, good fats, protein, antioxidants, vitamins, minerals). The right way to eat is to  eat more frequently through out the day (4-5 small meals), NEVER skip breakfast, and stop eating at least 3-4 hours before going to bed. Also, It’s  strongly recommended you avoid decreasing your daily calorie intake too much as this will seriously reduce your metabolism (which will then cause your body to store calories as FAT


Tip 2 – Water:

I am not sure most people realize how powerful water is to shed belly fat, lose weight, and of course, improve the overall health. If you start drinking at least 1/2 your current body weight in ounces of water each day, you would be amazed at how quicker and consistent you'll drop Kg and burn fat. To make sure that you are getting clean fresh water but also save money, I highly recommend that you get a water filtration system for your kitchen faucet.


Tip 3 – Exercise:

I'm not going to lie to you, if you want to flatten that stomach, you MUST sweat your butt off in order for it to go away! That being said, the best cardiovascular exercise is high intensity cardio (H.I.I.T) or high intensity interval training, sprinting, circuit training, incline treadmill are some of the best high intensity workouts). Additionally, you must also focus on building lean muscle. The good thing is that with you building lean muscle, you can rest assure that all your hard work won't disappear since high intensity cardio actually MAINTAINS muscle tissue.


Tip 4 - Fat Burning Engine:

 If you want to burn off that fat belly and KEEP it off, then you must naturally skyrocket your metabolism to the maximum peak. The best ways for doing this is switching your calories around (known as shifting), adding spices to your foods, eating more frequently, drinking green tea, drinking apple cider vinegar, high intensity workouts, and drinking a lot of water. Nothing else will work better.

Those 4 tips caused me to drop 25 Kg and melt away my stomach fat in 25 days... FOR GOOD! If it worked out extremely well for me, imagine what kind of results you'll get too!


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Article Tags: lose belly fat,weight loss,belly fat,burn belly fat,losing weight
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