Article Category >>>Weight Loss
The Best Foods to Eat to Melt Away Fat Fast & Consistent.
By Irabor Mark Apr 28, 2017
Okay my friend, the first thing we're going to talk about is how to ensure you'll get a flat belly fast. To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fresh water daily, getting 7-8 hours of sleep every night, exercising for at least 3 days a week, and avoiding unnatural methods such as fad diets and diet pills.
Now, the following are the best belly fat loss foods that is highly recommended:
- Protein - Lean turkey breast, lean chicken breast, egg whites (NO yolk), whey protein shakes, and beans.
- Fiber - Beans, whole grains, green veggies, some fruits (such as apples).
- Healthy Fats (monounsaturated, polyunsaturated, Omega) - Fish, nuts, olive oil
- Vitamins/Minerals - Fresh fruits and veggies. I highly recommend darker green veggies such as spinach and broccoli due to their array of vitamins and minerals and also the fact that they are packed with fiber. For fruit, I recommend for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries) for the antioxidants.