+234-703-382-3104, +234-806-729-6988    editor@witicles.com
Witicles™ on Facebook Witicles™ on TwitterWiticles™ on Google+Witicles™ BlogSend Email to Witicles™
Witicles.com





Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com
Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880
Article Category >>>Weight Loss

The Best Way To Get Sexy Female Abs

By Irabor Mark       Apr 03, 2015



The Best Way To Get Sexy Female Abs



Are you one of the millions around the world trying very hard to shed your excess fat only to end up disappointed? Are you tired and planning to give up? If losing fat has been an ongoing battle in your life, you are not alone in this battle. The most disheartening and frustrating thing in life is losing fat only to gain it all back. How often do you see celebrity on screen and wish you had her curvy flat belly or her slim legs?

The fact is celebrities like her watch their diet and workout as well. You cannot get such figure munching on potato chips, burgers and fries and refraining from exercises even with the best genetics. Without any excuse, you should know you can get a body like her as well. The number one factor in determining how you lose fat and reveal female abs lies in the way you eat.

It is diet that will determine how you are going to look. What you eat today, you will wear tomorrow If you eat foods with minimal processing and close to their nature, you will look great.

 

Here are important points to note on fat loss foods:

  Avoid processed foods: The main reason for the rising cases of obesity and its related diseases is junk and processed foods. They contain hydrogenated vegetable oil, sugar and carcinogenic artificial preservatives that will create havoc in your body

 Make sure you eat unprocessed foods that are close to their natural state. Their nutrients are preserved as they did not go through food processing such as pasteurization and high heat processing.

 Eat more fruits and vegetables as they contain vitamin and mineral that will not only aid fat loss, but keep you healthy as well. With every meal make sure you add in some fruit and vegetable.

 Carbs should be eaten only on workout days. Only after you have performed intensive physical activities like workout or cardio should you satisfy your carb cravings. Carbohydrates is an energy source but it will be stored as fat if not used.

Eat protein in every meal as it is the building blocks of your muscle. It is also responsible for building and repairing tissue, enzyme construction and hormone balance. The source of good protein includes beef, poultry, egg etc.

Consume healthy fat because your body needs it as it contains essential fatty acids which the body cannot manufacture on its own. If you complete eliminate fat from your food, you may die of degenerative diseases. You can get healthy fat from olive oil, coconut oil and nuts. In fact your body needs fats to function.

 

Below are example of a typical day diet:

Morning: Eggs with celery, tomato

Lunch: Turkey, spinach and olive oil

Snack: Cottage cheese and apple

Dinner: Beef, olive oil, lettuce and pear 



  
2304


If you need to re-publish this ARTICLE, please cite this article - (https://witicles.com/the-best-way-to-get-sexy-female-abs-303.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: lose belly fat,weight loss,belly fat,burn belly fat,losing weight
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

Find How You Can LOSE Up To 11 Kg Of Fat In 25 Days With The Most Strategic, FASTEST Weight Loss Program EVER Developed and Literally Burn Fat EVERY Minute Of Every Day! It'll help you lose that Ugly Belly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone! Details at == > www.bellyfatlossng.com  For FREE articles on weight loss visit www.nigerianbellyloss.blogspot.com





Social Sharing
If You Enjoyed This Article; Then, Share It On Your Social Network



     Copy This Short Link To The Article: http://i.witicles.com/h6Cne The Best Way To Get Sexy Female Abs The Best Way To Get Sexy Female Abs The Best Way To Get Sexy Female Abs The Best Way To Get Sexy Female Abs



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles





My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


Lost Password
Sign In
Sign Up
News and Society (169)
Self Improvement (149)
Business and Economy (103)
Leadership (112)
Politics (74)
Arts & Entertainment (44)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email