+234-703-382-3104, +234-806-729-6988    editor@witicles.com
Witicles™ on Facebook Witicles™ on TwitterWiticles™ on Google+Witicles™ BlogSend Email to Witicles™
Witicles.com





Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com
Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880
Article Category >>>Weight Loss

3 Facts You Must Know About Losing Belly Fat

By Irabor Mark       Mar 31, 2015



3 Facts You Must Know About Losing Belly Fat



You must have tried several crash diets in an attempt to lose fat that leaves you feeling defeated because you did not lose a kilogram. The good news is that you can bounce back from failure. Keep in mind that if you intend to lose so much fat in a little time as possible it may not lead to success.

 

If you  desire to lose fat in a healthy way, you should not take it as if you are competing with someone. While you are on your way to a healthier and skimmer you, you need to learn the following:

 

#1 Change your unhealthy habits

Chances are you must have developed some unhealthy habits which resulted to your being overweight. If this is so, now is the right time to change those habits. You may have been eating a reasonable portion for your main meal, and then probably snack a lot which is even worse. With snacking you are unaware how much you are really eating until it is too late. If you are guilty of this, it is time to stop this unhealthy habit. You should instead opt for healthy portion of fruits or nuts. Go to this link

#2 Learn to take Breakfast

Taking breakfast is an important part of your fat loss program. The mistake many dieters make is to skip it, and ultimately regret because skiping breakfast will not make you lose fat. It sets the pace for the rest of the day as it is the first meal of the day. When you eat it, the body feels nourished and you are less likely to overindulge during the rest of the day. The healthy breakfast choices are, whole grain, toast fruits, cereal, orange juice or a glass of skim milk and water.

 

#3 Eat lots of Fiber

Fiber should be included in your diet because it helps you to reach your fat loss goal faster. It can be got from eating brown rice, whole wheat bread, vegetables and cereal. The following are the other foods that contain fiber:

Seed and nuts

Corn

Peas

 Potatoes with skin

 Beans

 

Finally, if you want to ensure that your fat loss efforts are successful, set a goal for yourself and a deadline for achieving this goal. Your timeline must be realistic, keep in mind that this is a lifestyle change and not quick fix program.

 

Aim to shed about 2 KG a week not 10 KG. If you lose fat in a realistic timeline, chances are you will keep it off for good unlike those who lose large amounts in a short time.

 



  
1330


If you need to re-publish this ARTICLE, please cite this article - (https://witicles.com/three-facts-you-must-know-about-losing-belly-fat-296.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: lose belly fat,weight loss,belly fat,burn belly fat,losing weight
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

Learn EXACTLY How To Lose Over 10 Kg of pure Fat in just 25 days While Eating Any Of Your Favorite Nigerian Foods. Get this powerful flat belly info using Nigerian foods titled: "4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST" For Details click here >> www.bellyfatlossng.com For daily articles on weight loss visit: www.nigerianbellyloss.blogspot.com

 





Social Sharing
If You Enjoyed This Article; Then, Share It On Your Social Network



     Copy This Short Link To The Article: http://i.witicles.com/NYc6G 3 Facts You Must Know About Losing Belly Fat 3 Facts You Must Know About Losing Belly Fat 3 Facts You Must Know About Losing Belly Fat 3 Facts You Must Know About Losing Belly Fat



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles





My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


Lost Password
Sign In
Sign Up
News and Society (169)
Self Improvement (149)
Business and Economy (103)
Leadership (114)
Politics (74)
Arts & Entertainment (44)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email