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Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

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# 7 Natural Ways To Lose Your Belly Fat
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Article Category >>>Weight Loss

5 Top Belly Fat and Weight Loss Tips

By Irabor Mark       Aug 24, 2016



5 Top Belly Fat and Weight Loss Tips



  1. 1.    Make use of skimmed milk -

 

When you compare skimmed milk and the regular kind, they are actually the same, except for the fact that the former contains lesser fats and calories than the latter. In other words, skimmed milk still has the necessary nutrients that one needs from milk such as vitamins and minerals. However, it can help you better in losing weight than drinking the regular kind.

 

 

 

  1. 2.    Avoid eating junk foods –

 

Junk foods are usually filled with lots of salt and calories that can make you gain weight. Aside from that, they also usually do not contain any nutritional value. Keep in mind that junk foods are not just chips you eat in front of the TV set. They can also include burgers, spaghettis, fries, and such.

 

 

  1. 3.    Remove the skin from the chicken meat before cooking –

Chicken is actually a good source of quality protein, since it is not loaded with fats. Chicken skin actually tastes so good with it; however, you need to remove it if you want to lose weight. This is because it is loaded with fats and calories, which is not good when it comes to losing weight.

  1. 4.    Hydrate yourself by drinking lots of water –

When you go through exercise routines, it is best to drink lots of water, so that you won’t get dehydrated. Aside from that, it can also suppress your appetite to some extent. In times when you feel hunger, try to drink a glass of water first, since you could have mistaken hunger for being thirsty.

  1. 5.    Eat more protein –

 

When you go through certain exercise routines to lose weight, you need to load up on protein, since it can help your body in repairing worn out tissues. Aside from that, when you eat more foods that are filled with protein, it would actually make you feel full longer, which can help in controlling your appetite.

 



  
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Article Tags: weight, weight loss, belly fat loss, lose weight, burn belly fat, flat bell
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When you want to lose weight, you need help, but with these tips, you have everything you need. Here's exactly how I lose 12KG of unwanted body fat & 3 inches OFF my waist line in Just 25 Days and how you can too. For details visit:  www.bellyfatlossng.com  For daily fresh articles on weight loss visit: www.weightfall.blogspot.com





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