+234-703-382-3104, +234-806-729-6988    editor@witicles.com
Witicles™ on Facebook Witicles™ on TwitterWiticles™ on Google+Witicles™ BlogSend Email to Witicles™
Witicles.com





Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com
Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880
Article Category >>>Weight Loss

5 Top Methods To Burn Stubborn Belly Fat

By Irabor Mark       Jan 05, 2017



5 Top Methods To Burn Stubborn Belly Fat



Many people have struggled with their belly fat and tried different methods to reduce it without success. You must realize that burning your belly fat has nothing to do with starving yourself to death and eating less. Both this method will tremendously retard your metabolism and can cause you to store additional fat than is needed.

 

 

 

However, the reason it is hard for your body to burn belly fat is simply because this part of your body carries a very low blood circulatory system, this means your body is unable to utilize it for energy. The following methods is what has been used by so many people and had worked successfully.

 

 

Method #1

 

If you really want to eradicate that flabby belly of yours, you need to consume foods like fresh fruits, vegetables, garlic, Brussels sprouts and garbage. If you consume these foods over a period of time, they will not only facilitate the elimination of belly fat, they will also increase the speed of your fat burning capacity quickly.

 

 

 

Method #2

 

You should avoid eating foods that contain a lots of sugar in them, especially refined sugar. The major reason for belly fat is sugar and foods that include bread, pastas, most cereal and sugary snacks. Instead eat foods which are only within their natural state such as fresh, organic and natural.

 

 

 

Method #3

 

The misconception most people have is to think that doing abdominal exercise alone is enough to clear away belly fat. Nothing could be further away from the truth. If you concentrate only on exercise you might begin to develop fat in other region of your body. Your best option is to include full-body workout routine such like resistance training, body weight workout routine and plyometrics into your workout.

 

 

 

Method #4

 

Taking less calories than you burn each day is the key thing to burn stubborn belly fat which means you must have a good exercise regimen in addition to a diet plan. Make sure you do not skip breakfast as it is the most vital meal of the day which starts the fat-burning processes in your body. If you must remove your belly flab, eating breakfast will give your body the needed energy to begin and end the day on the right track

 

 

 

Method #5

 

Reduce your salt intake. Research has shown that salt retains water within your stomach and contributes to the bloated appearance of your belly. It is healthier to replace the salt in your diet with purified water to purge out the excess germs and toxins from inside your body.

 

 



  
843


If you need to re-publish this ARTICLE, please cite this article - (https://witicles.com/top-methods-to-burn-stubborn-belly-fat-24460.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: belly fat,weight loss, lose belly fat fast, losing weight
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

Figuring out how to burn your stubborn belly fat does not have to take many months when you have the right system. If you are facing some hard decisions with your fat loss plan and you need some answers, check out these resources I've used. Details at == >

http://www.bellyfatlossng.com LIKE us on facebook for Your FREE report titled "4 Shocking Nigerian foods that burn stubborn belly fat FAST”  details at  www.facebook.com/bellyfatlossng





Social Sharing
If You Enjoyed This Article; Then, Share It On Your Social Network



     Copy This Short Link To The Article: http://i.witicles.com/9dZA3 5 Top Methods To Burn Stubborn Belly Fat 5 Top Methods To Burn Stubborn Belly Fat 5 Top Methods To Burn Stubborn Belly Fat 5 Top Methods To Burn Stubborn Belly Fat



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles





My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


Lost Password
Sign In
Sign Up
News and Society (169)
Self Improvement (149)
Business and Economy (103)
Leadership (115)
Politics (75)
Arts & Entertainment (44)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email