+234-703-382-3104, +234-806-729-6988    editor@witicles.com
Witicles™ on Facebook Witicles™ on TwitterWiticles™ on Google+Witicles™ BlogSend Email to Witicles™
Witicles.com





Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com
Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880
Article Category >>>Weight Loss

5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast

By Irabor Mark       Mar 06, 2017



5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast



Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES!

 

Are these vegetables commonly found in Nigeria? Emphatically YES!

 

Who doesn’t wish to look smart by losing those extra kg. All it requires is to gradually change our daily food habits. Not at all difficult, isn’t it? As we all know that fiber helps weight loss and there are several vegetables which are high in fiber which you should now begin to eat every single day!

 

 

 

Our body needs nutrients and it normally gives us signal when hungry of those nutrients. Most of the time we fail to deliver what actually our body needs and fill it with some kind of snack or fat-storing foods.

 

 

 

I am sure when it comes to vegetables we might have a list of them which we don’t like. Why don’t we just list whichever vegetable we know and choose to store and eat the ones we like!

 

No matter what, there has to be few of those vegetables which we like. We don’t need to eat all manner of vegetable (although that is superb for permanent fat loss), but you can develop a new liking for some of the vegetables which actually help fat loss. All you need to do is to include just one or two - even just one in your daily menu and it will help weight loss.

 

 

Here are 5 vegetables commonly found in Nigeria that burn belly fat and help fast weight loss.

 

Spinach or Green

It is a great source of vitamin C, B6, E, magnesium and potassium. A vegetable which will keep your body healthy and energetic. Add it to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy. It helps lose weight by increasing your metabolic rate and gives a feeling of fullness.

 

Cabbage

Its tasty, high in dietary fibre and vitamin C. For higher and better result on weight loss eat cabbage with most of your meals - bread, stew, spaghetti, beans etc. Of course add cabbage to your salad.

 

Carrot

I am yet to come across someone who doesn’t like carrots. This vegetable doesn’t even need to be cooked before you enjoy its goodness. It is rich in antioxidant and excellent source of vitamin A and other minerals.

 

 

It greatly helps weight loss by increasing your body metabolic rate.. Carrots help improve eyesight too. Can be eaten in salad, added and cooked with rice.

 

 

Cucumber

Cucumber is the best of all fat-burning vegetables. Add enough cucumber which is a pack of most vitamins, calcium, iron etc. It also keeps your skin fresh while you are on diet. There are so many ways to eat cucumber. You can eat it raw, in various salad recipes, you can juice it, puree it etc.

 

 

 

 

 

Garden egg

Garden egg vegetable are those all white or green hard vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning snack, great night-time snack and its fat-burning too. You can bake it, grill it or add it to your stews, soups or curry it. It is loaded with vitamin A and high in fibre which certainly helps weight loss.

 



  
711


If you need to re-publish this ARTICLE, please cite this article - (https://witicles.com/vegetables-commonly-found-in-nigerian-that-burn-stubborn-fat-fast-24549.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags:
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

With these five veggies added to your daily menu, you are guaranteed results on your fat loss journey.

For other advanced tips for fat loss foods,  Details at == > www.bellyfatlossng.com  Like us on face book at www.facebook.com/bellyfatlossng





Social Sharing
If You Enjoyed This Article; Then, Share It On Your Social Network



     Copy This Short Link To The Article: http://i.witicles.com/ZSk5L 5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast 5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast 5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast 5 Vegetables Commonly Found in Nigerian That Burn Stubborn Fat Fast



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles





My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


Lost Password
Sign In
Sign Up
News and Society (169)
Self Improvement (149)
Business and Economy (103)
Leadership (115)
Politics (75)
Arts & Entertainment (44)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email