+234-703-382-3104, +234-806-729-6988    editor@witicles.com
Witicles™ on Facebook Witicles™ on TwitterWiticles™ on Google+Witicles™ BlogSend Email to Witicles™
Witicles.com





Author Box


Irabor MarkIrabor Mark
A science technologist and head of unit, College of Medicine U.I Ibadan
Joined 5 years ago
From Plot 16 Providence Estate Ibadan
Total Articles 84

Recent Articles From Author

# 7 Natural Ways To Lose Your Belly Fat
# 7 Tips For A Flatter Stomach
# 7 Reasons Not To Skip Breakfast If You Want To lose Weight
# 5 Best Ways to Lose Belly Fat

Namecheap.com Namecheap.com
Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880
Article Category >>>Weight Loss

4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly

By Irabor Mark       May 01, 2015



4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly



Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too good to be true, but when you read this article you will know them.

 

 

 

 

 

1. Eat lean meats: Lean chicken meat is one of the best weight loss foods you can ever have. You may ask why, the reason is it contains a lot amount of protein and very little fat. As you know, protein will help you build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate. Alternatively, try turkey breast if chicken is too expensive for you.

 

 

 

2. Another very good food for quick weight loss is fish, such as salmon and tuna because they contain Omega-3 fatty acids. Omega-3 fatty acids falls in the category of  a good fat or unsaturated fats. The reason you gain fat is because of a hormone called leptin which stores fat inside your body. Omega-3 will cut down on leptin which in turn will make you lose weight

 

 

 

 

 

3. Replace your fatty oil with olive oil. Olive oil is almost free from  bad fats (saturated fats) and contain considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In one word, olive oil will keep your cholesterol levels down.

 

 

 

 

 

4. Berries are also good for weight loss. Strawberry in particular is the best among the berries. It tastes good and also helps in suppressing your appetite. You can focus more on your weight loss goals and less on eating once you get rid of hunger pangs.

 

 

 

 

 

From the above, you will see that you do not have to starve just because you want to lose weight. Many people may want to starve or follow crash diets, but nothing beats eating and losing weight. You will not only lose weight, but also become healthy if you eat the right foods. In addition to this, the foods mentioned above are also rich in vitamins and antioxidants

 

 

 

However, these are not the only weight loss super foods that are available to you. Foods such as eggs, almonds, oatmeal, and nuts can also help you with weight loss. If you add these foods to your diet, you will see how quickly you are able to get rid of your fat belly

 



  
1373


If you need to re-publish this ARTICLE, please cite this article - (https://witicles.com/weight-loss-super-foods-that-help-lose-your-belly-fat-quickly-335.html) and the Writer (Irabor Mark)

Do You Find This Article Helpful?


Article Tags: lose belly fat,weight loss,belly fat,burn belly fat,losing weight
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Irabor MarkAbout Irabor Mark
Irabor Mark Irabor MarkIrabor MarkIrabor MarkIrabor Mark

  

If you really want to get rid of your stubborn belly fat, get the 101 Flat Belly Nigerian Recipes that Burn Your Stubborn Belly Fat in weeks. Details at == www.bellyfatlossng.com  Be sure to check my Top Weight Loss Supplement Reviews at my blog www.nigerianbellyloss.blogspot.com

 





Social Sharing
If You Enjoyed This Article; Then, Share It On Your Social Network



     Copy This Short Link To The Article: http://i.witicles.com/LbC6j 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles





My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


Lost Password
Sign In
Sign Up
News and Society (169)
Self Improvement (149)
Business and Economy (103)
Leadership (112)
Politics (74)
Arts & Entertainment (44)
Health & Fitness (126)
Religion and Kingdom (58)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email