+234-703-382-3104, +234-806-729-6988    editor@witicles.com
Witicles™ on Facebook Witicles™ on TwitterWiticles™ on Google+Witicles™ BlogSend Email to Witicles™
Witicles.com





Author Box


Omolara AdedejiOmolara Adedeji
I am a kingdom expander and I believe in the testimony of a transformed life as the greatest testimony of all. I am a voice of God for my generation, declaring the full counsel of God. I am a writ
Joined 5 years ago
From Abuja, Nigeria
Total Articles 60

Recent Articles From Author

# The Action word of a Believer
# WEIGHT LOSS WITHOUT STRESS: KETO DIET
# WEIGHT LOSS: LOW CABOHYDRATE AND HIGH FAT (LCHF) DIET
# TREAT DIABETES AND LOSS WEIGHT: A DIET THAT KEEPS YOU HEALTHY-LOW CABOHYDRTE AND HIGHT FAT DIET

Namecheap.com Namecheap.com
Shop for Books online in Nigeria at kpiBooks.com.ng Order your favourite books online now, Save the stress & Pay online or with cash at Your Doorstep!


We help our esteemed clients develop web strategy that works!
Call us @ +234 803 578 3880
Article Category >>>Weight Loss

WEIGHT LOSS WITHOUT STRESS: KETO DIET

By Omolara Adedeji       Jan 12, 2017



WEIGHT LOSS WITHOUT STRESS: KETO DIET



WEIGHT LOSS WITHOUT STRESS: KETO DIET

It is generally accepted, that any diet below 130-150 grams of carbohydrates is regarded as "low-carb". Ketogenic diets are a subset of low-carb diets that induce a metabolic state known as ketosis by restricting carbs to 20-50 grams a day.

Based on studies, ketosis is a beneficial condition for treating cancer. The idea is that when you restrict carbohydrate intake below 20-50 grams, your body runs out of glycogen stores and starts producing ketone bodies. Normal cells can use ketones for energy, but cancer cells cannot and they literally starve to death. Keep in mind that it's still early days to understand how the ketogenic diet may help in treating various types of cancer and more studies need to be done.

Additionally, ketogenic diets have been used for treating: neurological diseases such as Alzheimer's disease, Parkinson’s disease, autism, depression, migraines, epilepsy. Also they have shown beneficial effects in chronic fatigue syndrome, polycystic ovarian syndrome (POS) and more.

Low-carb diets have many proven health benefits. However, keep in mind that “low-carb” does not necessarily mean healthy. Food quality and cooking methods are as important as the amount of carbs you eat. It is recommended you first consult your diet plan with your doctor, especially if you are pregnant, nursing or having any health issues such as diabetes, thyroid dysfunction, etc., as there may need to be an adjustment to the medication you are taking.

 



  
1189


If you need to re-publish this ARTICLE, please cite this article - (https://witicles.com/weight-loss-without-stress-keto-diet-24468.html) and the Writer (Omolara Adedeji)

Do You Find This Article Helpful?


Article Tags: weight loss, diabetes, lchf, low carb, diet, treat, loss weight
Save the Stress, Shop for Books Online in Nigeria - kpiBooks.com.ng
Article Source
Omolara AdedejiAbout Omolara Adedeji
Omolara Adedeji Omolara AdedejiOmolara AdedejiOmolara AdedejiOmolara Adedeji

  

Omolara is on a weight loss journey and she is making progress. See how!





Social Sharing
If You Enjoyed This Article; Then, Share It On Your Social Network



     Copy This Short Link To The Article: http://i.witicles.com/KgG5y WEIGHT LOSS WITHOUT STRESS: KETO DIETWEIGHT LOSS WITHOUT STRESS: KETO DIETWEIGHT LOSS WITHOUT STRESS: KETO DIETWEIGHT LOSS WITHOUT STRESS: KETO DIET



Post Comment


Article Comments

No comment found! Be the first to share your thoughts on this article!



Namecheap.com
Related Articles




Author's Articles





My Accounts Categories Useful Links Affiliate Links Follow Us
Witicles.com is not a mere article directory; but Trusted Online Article Directory of syndicated articles on 27 core topics, including health and fitness, finance, business and economy, life improvement, real estate, politics, leadership, management and education. Authors publish articles for free and share knowledge with potential customers.


Lost Password
Sign In
Sign Up
News and Society (169)
Self Improvement (158)
Business and Economy (103)
Leadership (125)
Politics (78)
Arts & Entertainment (44)
Health & Fitness (127)
Religion and Kingdom (59)
Real Estate (16)
Computers & Technology (21)
About Us
Advertise With Us
Contact Us
How To Submit Articles
Article Writing Tips
Sitemap





Leadersoil
Hubpile
Pay4ebooks
kpiBooks
Fridayposts
Flickers of Hope Foundation





CentreNDL on Facebook  Facebook

CentreNDL on Twitter  Twitter

CentreNDL on Google+  Google+

CentreNDL Blog  Blog

Send Email to Hubpile  Email